Wed 7th Aug 2019 at 12:00pm by Ex Chimney

Run > General

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Time
1:06:33
Miles
3.90
Min/mi
17:04
Pacing
72%
WAVA
27.98
Stride(cm)
66
Cals
516
Cadence
143
BPM
123
%MHR
66.6
B/mi
2101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 131/155bpm 143cal 4.57/9.08mph
2) 1m - 17:46(17:46/m) 121/157bpm 143cal 3.38/9.54mph
3) 1m - 19:16(19:16/m) 128/161bpm 162cal 3.11/9.96mph
4) 0.9m - 16:22(18:09/m) 102/142bpm 68cal 3.31/8.12mph

13:09 17:46 19:16 16:22

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:23	126 98-142	1559	159 114-168
0.25	2:57	1:24	11:12	135 132-138	1513	161 122-170
0.38	4:42	1:45	13:59	128 113-138	1790	154 120-172
0.50	6:07	1:25	11:22	133 117-153	1513	164 122-186
0.63	8:00	1:53	15:04	135 123-144	2034	163 122-170
0.75	9:46	1:46	14:07	135 120-147	1906	146 112-168
0.88	11:08	1:22	11:00	122 108-139	1342	153 118-182
1.00	13:08	1:59	15:54	131 100-151	2082	162 122-176
1.13	15:55	2:48	22:23	132 112-156	2954	145 100-170
1.25	18:06	2:11	17:25	117 92-136	2037	141 90-170
1.38	20:47	2:41	21:28	122 98-137	2620	160 116-176
1.50	22:59	2:12	17:33	118 89-137	2071	131 116-168
1.63	24:42	1:43	13:45	127 109-145	1746	163 122-182
1.75	26:51	2:09	17:09	97 92-109	1664	125 120-134
1.88	28:45	1:54	15:15	128 93-157	1952	143 116-168
2.00	30:55	2:10	17:20	128 107-148	2220	141 112-168
2.13	33:08	2:13	17:45	138 124-148	2448	148 110-170
2.25	35:18	2:10	17:21	137 126-149	2376	137 106-182
2.38	37:21	2:03	16:24	131 115-141	2147	145 122-168
2.50	39:58	2:37	20:53	136 114-161	2839	132 102-182
2.63	42:56	2:59	23:48	132 110-158	3142	121 92-174
2.75	45:22	2:26	19:27	115 86-140	2237	124 108-160
2.88	47:27	2:05	16:40	119 90-138	1983	146 86-198
3.00	50:09	2:42	21:33	117 97-131	2521	138 116-172
3.13	51:53	1:44	13:54	132 118-142	1835	148 114-168
3.25	54:10	2:17	18:14	124 107-138	2260	141 112-170
3.38	56:35	2:25	19:22	101 92-115	1956	116 110-126
3.50	59:23	2:49	22:29	100 79-128	2248	127 92-188
3.63	1:01:43	2:19	18:35	124 98-138	2304	140 122-166
3.75	1:03:53	2:10	17:24	85 60-98	1479	123 114-128
3.88	1:06:04	2:11	17:29	64 60-74	1119	135 122-180
3.90	1:06:33	29	18:54	90 73-102	1701	146 116-182

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	166	2	23:12	11:50
Walk	61.0	119	1.9	40:36	20:56
Still	4.1	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.50%	More
800m	5:49	11:43	33.56%	More
1km	7:46	12:30	32.80%	More
Mile	13:08	13:08	32.94%	More
5k	51:29	16:34	28.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	27.50
5km	52:18	16:50	28.16
5M	1:26:36	17:19	27.70
10km	1:49:02	17:33	27.48
10M	3:00:34	18:03	27.43
Half	4:00:24	18:21	27.06
20M	6:16:27	18:49	27.38
Mara	8:21:13	19:08	27.42

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