Wed 7th Aug 2019 at 12:00pm by elliot_worth

Bike > General

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Time
28:58
Miles
7.40
Mph
15.3
FBI
65.03
Cals
137
Cadence
36
BPM
101
%MHR
57.4
B/mi
396
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:14(3:39/m) 102/129bpm 90cal 38/54rpm 16.46/76.35mph
2) 2.4m - 10:44(4:28/m) 100/124bpm 47cal 36/56rpm 13.44/50.87mph

18:14 10:44

Pin Map

0mi in 0

Pace

32%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19 +3	11.37	83 76-94	438	39 2-49
0.50	2:34	1:15	12.01	102 89-109	510	38 4-50
0.75	3:30	56	16.00	105 92-109	394	41 12-53
1.00	4:28	57	15.67	102 95-108	391	43 6-54
1.25	5:24	57	15.88	100 93-105	378	48 40-51
1.50	6:25	1:00	14.92	111 97-120	446	45 43-47
1.75	7:40	1:15	12.03	108 101-116	539	39 24-46
2.00	8:47	1:08	13.32	108 102-114	486	38 5-46
2.25	9:49	1:02	14.63	103 95-116	423	42 10-51
2.50	14:18	4:29 +3:12	3.34	113 98-129	2028	39 3-51
2.75	15:30	1:12	12.45	111 101-117	535	40 7-46
3.00	16:35	1:05	13.78	102 92-112	444	39 3-48
3.25	35:54	19:18 +19:44	0.78	104 94-114	8032	17 10-38
3.50	37:55	2:01	7.42	93 84-99	752	32 30-34
3.75	38:23	28	31.87	81 80-84	153	30 25-33
4.00	38:50	27	33.31	86 80-96	155	25 3-31
4.25	39:13	23	39.99	81 78-89	122	31 30-33
4.50	39:46	33	27.23	85 83-89	187	34 33-35
4.75	40:12	26	35.07	92 89-97	157	35 34-36
5.00	41:11	59	15.14	108 92-122	428	21 1-33
5.25	41:41	30	30.06	117 109-124	234	25 5-33
5.50	43:01	1:20	11.27	96 86-109	511	31 2-41
5.75	44:11	1:10	12.91	95 92-97	442	38 27-42
6.00	45:25	1:14	12.15	99 93-104	489	30 7-41
6.25	46:31	1:07	13.49	100 94-109	445	40 35-46
6.50	47:36	1:04	13.96	109 104-114	469	43 40-46
6.75	48:43	1:07	13.46	104 98-111	464	40 16-45
7.00	50:18	1:35 +25	9.49	97 89-106	613	37 1-47
7.25	51:23	1:06	13.67	100 93-107	439	41 7-56
7.40	52:28	1:05 +8	8.46	99 86-106	702	36 27-49

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

36 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	47	1:34	More
1km	59	1:36	More
Mile	1:35	1:35	More
5k	9:06	2:56	More
5 miles	18:14	3:39	More
10k	45:54	7:23	More

Predictions

Dist	Time	Per Mile
10 miles	39:51	3:59
20km	50:11	4:02
15 miles	1:01:16	4:05
20 miles	1:23:06	4:09
40km	1:44:38	4:13
25 miles	1:45:17	4:13
42km	1:50:11	4:13
50 miles	3:39:30	4:23
56 miles	4:07:31	4:25
100 miles	7:37:38	4:35
112 miles	8:36:02	4:36

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