Wed 7th Aug 2019 at 7:00am by Chris

Run > Recovery Run

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Time
52:42
Miles
6.50
Min/mi
8:06
Pacing
95%
WAVA
53.03
Stride(cm)
118
Cals
430
Cadence
169
BPM
117
%MHR
68.7
B/mi
952
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 109/124bpm 68cal 7.09/7.76mph
2) 1m - 8:06(8:06/m) 116/121bpm 71cal 7.41/7.78mph
3) 1m - 8:19(8:19/m) 116/120bpm 67cal 7.21/7.47mph
4) 1m - 8:02(8:02/m) 119/122bpm 66cal 7.46/7.81mph
5) 1m - 7:56(7:56/m) 120/126bpm 63cal 7.57/9.27mph
6) 1m - 7:55(7:55/m) 122/126bpm 63cal 7.58/7.93mph
7) 0.5m - 3:56(7:51/m) 124/126bpm 32cal 7.65/7.83mph

8:28 8:06 8:19 8:02 7:56 7:55 3:56

Pin Map

0mi in 0

Pace

21%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	103 71-124	922	166 122-170	1/2
0.50	4:25	2:10	8:41	107 102-114	929	168 164-170	2/2
0.75	6:23	1:59	7:56	113 111-115	896	169 168-172	2/3
1.00	8:27	2:04	8:16	114 104-117	943	168 166-170	1/1
1.25	10:28	2:01	8:03	116 112-120	935	170 166-172	2/2
1.50	12:30	2:02	8:09	117 113-121	953	170 162-174	0/1
1.75	14:32	2:01	8:06	115 112-117	931	169 166-172	3/3
2.00	16:33	2:01	8:05	117 114-120	947	169 168-172	2/2
2.25	18:36	2:02	8:10	117 114-120	955	169 166-172	1/1
2.50	20:39	2:04	8:15	115 105-119	948	169 166-172	3/3
2.75	22:44	2:05	8:20	117 115-120	975	167 164-170	4/6
3.00	24:51	2:07	8:26	116 113-120	979	168 166-172	2/1
3.25	26:51	2:00	7:58	118 116-120	941	169 168-170	1/1
3.50	28:54	2:04	8:15	118 116-121	974	169 166-172	1/1
3.75	30:53	1:59	7:55	119 117-122	942	169 166-170	4/4
4.00	32:54	2:01	8:03	120 117-122	966	169 166-172	5/6
4.25	34:57	2:03	8:11	119 109-122	973	169 166-172	2/1
4.50	36:55	1:58	7:53	122 120-124	962	169 166-172	1/2
4.75	38:52	1:57	7:49	120 117-123	938	170 168-170	2/2
5.00	40:51	1:59	7:55	118 115-126	933	169 166-182	1/0
5.25	42:48	1:57	7:47	124 120-126	966	170 166-172	1/1
5.50	44:46	1:59	7:55	121 119-125	958	168 164-170	1/2
5.75	46:48	2:01	8:05	121 119-123	978	169 166-172	3/3
6.00	48:44	1:57	7:46	122 119-125	948	168 166-170	2/3
6.25	50:42	1:58	7:52	123 121-126	967	168 166-172	1/1
6.50	52:41	1:59	7:56	125 123-126	991	169 168-172	1/1

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 2m, Flat prediction 52:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.5	52:38	8:06
Walk	0.1	122	0	4	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.53%	More
800m	3:51	7:44	43.95%	More
1km	4:49	7:45	46.04%	More
Mile	7:49	7:49	49.22%	More
5k	24:38	7:56	53.00%	More
5 miles	40:08	8:02	53.06%	More
10k	50:06	8:04	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.30
5km	23:13	7:28	56.24
5M	39:23	7:53	54.06
10km	50:08	8:04	53.14
10M	1:25:01	8:30	51.81
Half	1:54:43	8:45	50.43
20M	3:03:30	9:11	49.95
Mara	4:07:37	9:27	49.36

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