Wed 7th Aug 2019 at 11:00am by Robbo7777

Run > General
  • Time
    1:15:13
  • Miles
    7.67
  • Min/mi
    9:48
  • Pacing
    83%
  • WAVA
    57.18
  • Stride(cm)
    93
  • Cals
    670
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1382
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 128/156bpm 95cal 5.64/6.49mph
2) 1m - 10:12(10:12/m) 130/138bpm 88cal 5.88/6.55mph
3) 0.5m - 3:59(7:59/m) 148/157bpm 43cal 7.52/8.12mph
4) 0.19m - 2:00(10:26/m) 141/156bpm 20cal 5.75/7.51mph
5) 0.5m - 4:00(8:01/m) 154/159bpm 45cal 7.49/8.04mph
6) 0.18m - 2:00(11:25/m) 139/157bpm 18cal 5.26/7.35mph
7) 0.5m - 3:51(7:42/m) 155/163bpm 43cal 7.79/8.18mph
8) 0.16m - 2:00(12:18/m) 144/161bpm 19cal 4.88/7.64mph
9) 0.5m - 4:00(8:00/m) 153/160bpm 44cal 7.5/7.64mph
10) 0.17m - 2:00(11:57/m) 145/159bpm 19cal 5.02/7.49mph
11) 0.5m - 3:45(7:29/m) 157/165bpm 42cal 8.01/8.7mph
12) 0.15m - 2:00(13:05/m) 147/164bpm 20cal 4.58/7.95mph
13) 1m - 10:35(10:35/m) 138/150bpm 79cal 5.67/6.39mph
14) 1m - 10:40(10:40/m) 137/146bpm 68cal 5.63/6.12mph
15) 0.32m - 3:32(10:56/m) 140/147bpm 27cal 5.49/6.45mph
10:39 10:12 3:59 2:00 4:00 2:00 3:51 2:00 4:00 2:00 3:45 2:00 10:35 10:40 3:32

Pace

6% 7% 22% 29% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 113 81-132 1266 170 112-180 7/3
0.50 5:34 2:46 11:02 138 132-156 1523 178 174-182 4/0
0.75 8:02 2:29 9:55 131 127-136 1300 180 174-182 2/7
1.00 10:40 2:37 10:29 127 124-132 1331 177 168-184 3/3
1.25 13:08 2:28 9:52 131 126-135 1292 180 172-186 6/2
1.50 15:37 2:30 9:59 132 124-138 1317 177 168-180 1/5
1.75 18:08 2:31 10:04 128 123-131 1289 175 170-180 3/3
2.00 20:52 2:43 10:53 128 125-132 1394 174 170-178 6/3
2.25 22:51 2:00 7:59 143 129-151 1141 185 180-190 5/4
2.50 24:51 2:00 8:00 154 150-157 1231 184 180-188 1/5
2.75 27:18 2:27 9:47 141 135-154 1380 167 118-190 4/4
3.00 29:18 2:00 8:01 154 150-159 1234 185 180-190 5/4
3.25 31:40 2:22 9:26 151 129-159 1425 167 120-188 5/4
3.50 33:52 2:12 8:49 140 130-155 1234 180 168-192 5/5
3.75 35:49 1:57 7:47 158 155-162 1230 185 180-190 5/3
4.00 38:23 2:34 10:16 150 132-162 1541 171 128-186 4/4
4.25 40:28 2:05 8:20 147 133-157 1226 184 170-190 2/5
4.50 42:29 2:01 8:03 157 154-160 1263 183 178-188 3/5
4.75 45:06 2:37 10:29 145 137-160 1519 168 116-186 4/4
5.00 46:59 1:53 7:34 157 150-163 1187 185 180-190 5/4
5.25 49:22 2:23 9:31 159 148-165 1512 167 118-190 5/5
5.50 52:00 2:39 10:34 140 130-158 1480 167 118-178 6/3
5.75 54:43 2:42 10:49 138 128-147 1493 173 166-178 0/5
6.00 57:30 2:47 11:08 140 128-149 1559 173 168-178 6/0
6.25 1:00:04 2:34 10:15 141 135-146 1446 178 174-184 1/7
6.50 1:02:34 2:30 10:00 142 138-146 1420 177 174-184 3/1
6.75 1:05:17 2:44 10:55 139 130-144 1517 174 158-180 5/6
7.00 1:07:55 2:38 10:33 134 131-139 1413 175 170-180 1/5
7.25 1:10:36 2:40 10:41 133 126-138 1421 175 166-178 3/3
7.50 1:13:31 2:55 +16 11:40 136 131-140 1587 175 118-182 3/2
7.67 1:15:31 2:00 11:33 143 137-147 1653 172 162-180 4/0

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 124m, Range 16m, Flat prediction 1:14:40
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 10:54
See your biggest climbs

Cadence

176 (192 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 178 7.5 1:12:08 9:38
Walk 4.4 122 0.2 3:20 17:48
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 50.52% More
800m 3:43 7:29 59.37% More
1km 4:58 7:59 58.13% More
Mile 8:22 8:22 58.60% More
5k 26:50 8:38 62.40% More
5 miles 46:16 9:15 59.29% More
10k 59:12 9:32 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 56.52
5km 28:52 9:17 57.99
5M 47:47 9:33 57.40
10km 1:00:10 9:41 57.09
10M 1:39:38 9:58 57.18
Half 2:12:40 10:08 56.48
20M 3:27:44 10:23 57.16
Mara 4:36:35 10:33 57.24
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