Wed 7th Aug 2019 at 11:00am by Simon B

Run > General

windy
warm

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Time
30:04
Miles
3.55
Min/mi
8:28
Pacing
96%
WAVA
55.29
Stride(cm)
120
Cals
358
Cadence
158
BPM
146
%MHR
85.4
B/mi
1237
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 131/146bpm 54cal 6.95/7.18mph
2) 0.62m - 5:13(8:24/m) 147/150bpm 63cal 7.15/7.85mph
3) 0.62m - 5:16(8:28/m) 147/150bpm 64cal 7.09/7.33mph
4) 0.62m - 5:14(8:26/m) 153/159bpm 65cal 7.12/7.33mph
5) 0.62m - 5:16(8:28/m) 155/161bpm 65cal 7.08/7.26mph
6) 0.44m - 3:43(8:26/m) 158/161bpm 47cal 7.11/7.7mph

5:22 5:13 5:16 5:14 5:16 3:43

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	100 67-125	890	156 148-158	1/0
0.25	2:11	1:04	8:30	131 128-138	1114	157 154-160	0/1
0.38	3:15	1:05	8:38	138 135-140	1190	157 150-158	1/1
0.50	4:22	1:06	8:52	140 138-143	1241	158 152-160	1/1
0.63	5:23	1:01	8:11	144 142-146	1179	159 156-160	0/1
0.75	6:23	1:00	8:01	147 145-148	1177	158 156-160	0/0
0.88	7:28	1:04	8:35	147 144-149	1261	158 158-158	0/1
1.00	8:31	1:04	8:30	146 145-148	1242	157 154-158	1/0
1.13	9:35	1:04	8:31	147 146-147	1251	158 156-158	0/2
1.25	10:38	1:03	8:22	148 146-150	1238	158 156-160	0/1
1.38	11:43	1:05	8:43	145 143-150	1263	155 132-160	0/3
1.50	12:46	1:03	8:23	146 144-148	1223	158 156-160	1/2
1.63	13:49	1:03	8:24	147 146-148	1235	159 158-162	0/2
1.75	14:51	1:02	8:19	148 146-149	1232	159 158-160	1/1
1.88	15:56	1:04	8:32	147 144-149	1255	158 158-158	2/0
2.00	16:59	1:03	8:25	149 148-151	1254	158 156-158	1/1
2.13	18:01	1:03	8:21	152 151-152	1269	159 158-160	1/1
2.25	19:04	1:03	8:22	154 152-156	1288	159 154-160	0/1
2.38	20:08	1:04	8:28	155 153-156	1314	159 158-160	0/1
2.50	21:12	1:04	8:32	157 155-159	1339	159 158-160	2/0
2.63	22:16	1:04	8:35	157 153-159	1349	159 158-160	1/1
2.75	23:18	1:02	8:16	155 153-157	1282	157 154-158	5/0
2.88	24:24	1:06	8:48	155 154-159	1364	156 154-158	2/0
3.00	25:29	1:05	8:39	154 153-155	1331	156 154-158	1/0
3.13	26:30	1:01	8:05	155 154-157	1254	158 158-158	1/1
3.25	27:31	1:02	8:15	159 157-161	1313	158 156-160	1/0
3.38	28:33	1:02	8:13	157 154-159	1289	157 150-160	1/1
3.50	29:40	1:07	8:58	158 157-161	1416	159 156-160	0/0
3.55	30:04	24	8:17	161 160-161	1334	159 158-160	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.5	30:02	8:28
Walk	0.1	140	0	2	24:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.84%	More
800m	4:06	8:15	46.83%	More
1km	5:11	8:20	48.36%	More
Mile	8:22	8:22	50.88%	More
5k	26:12	8:26	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	26:06	8:24	55.53
5M	43:14	8:39	54.57
10km	54:25	8:45	54.14
10M	1:30:07	9:01	54.03
Half	1:59:59	9:10	53.28
20M	3:07:54	9:24	53.91
Mara	4:10:10	9:33	53.99

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