Wed 7th Aug 2019 at 10:00am by Yeti

Walk > General

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Time
1:48:42
Miles
4.77
Min/mi
22:47
Stride(cm)
64
Cals
638
Cadence
110
BPM
109
%MHR
58.1
B/mi
2490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 117/150bpm 139cal 57/119rpm 2.99/0mph
2) 1m - 21:47(21:47/m) 117/150bpm 131cal 56/114rpm 2.75/0mph
3) 1m - 26:33(26:33/m) 102/120bpm 138cal 55/111rpm 2.26/0mph
4) 1m - 21:32(21:32/m) 103/115bpm 131cal 54/111rpm 2.79/0mph
5) 0.77m - 18:48(24:24/m) 109/131bpm 99cal 54/105rpm 2.46/0mph

20:03 21:47 26:33 21:32 18:48

Pace

18%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:45	4:45	19:01	111 104-117	2112	116 98-122
0.50	9:34	4:49	19:17	116 106-124	2236	113 104-120
0.75	15:23	5:48	23:13	119 108-131	2763	115 96-238
1.00	20:03	4:40	18:41	120 112-150	2242	112 34-122
1.25	25:02	4:59	19:54	130 123-150	2587	115 100-122
1.50	32:02	7:00	28:01	118 93-139	3305	112 88-222
1.75	37:00	4:58	19:53	113 102-121	2247	112 100-228
2.00	41:50	4:50	19:20	107 102-116	2069	108 34-118
2.25	47:06	5:16	21:03	106 96-120	2232	109 98-118
2.50	57:05	9:59	39:54	98 81-115	3911	111 96-212
2.75	1:03:09	6:05	24:20	103 88-114	2506	109 96-118
3.00	1:08:23	5:14	20:55	107 103-113	2239	111 90-222
3.25	1:13:21	4:58	19:51	108 103-113	2143	116 100-222
3.50	1:19:39	6:18	25:11	102 73-111	2569	108 100-124
3.75	1:24:30	4:51	19:25	101 73-114	1961	104 34-118
4.00	1:29:55	5:25	21:39	102 96-115	2208	106 34-120
4.25	1:37:48	7:53	31:33	100 76-131	3154	109 34-210
4.50	1:43:13	5:25	21:41	113 107-123	2450	107 100-118
4.75	1:48:16	5:03	20:13	119 109-124	2406	108 94-118
4.77	1:48:41	25	21:41	108 103-109	2341	104 102-108

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (238 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:18	18:43	More
1km	11:49	19:00	More
Mile	19:57	19:57	More
5k	1:10:14	22:36	More

Predictions

Dist	Time	Per Mile

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