Wed 7th Aug 2019 at 10:00am by ♪♫ Synge ♪♫

Run > General

Follow User
0 👍

Time
1:11:41
Miles
7.33
Min/mi
9:47
Pacing
85%
WAVA
52.00
Stride(cm)
109
Cals
767
Cadence
150
BPM
133
%MHR
76.2
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:09(9:58/m) 85/108bpm 4cal 6.02/7.7mph
2) 1m - 9:09(9:09/m) 115/131bpm 84cal 6.56/7.14mph
3) 1m - 10:46(10:46/m) 140/151bpm 137cal 5.58/7.39mph
4) 0.39m - 4:24(11:16/m) 140/147bpm 55cal 5.32/5.72mph
5) 1m - 10:04(10:04/m) 136/151bpm 114cal 5.96/7.1mph
6) 1m - 9:23(9:23/m) 139/159bpm 107cal 6.39/7.28mph
7) 0.49m - 4:42(9:32/m) 143/151bpm 56cal 6.3/7.26mph
8) 1m - 9:55(9:55/m) 147/157bpm 128cal 6.05/6.53mph
9) 1m - 9:09(9:09/m) 132/153bpm 64cal 6.56/7.35mph
10) 0.33m - 3:02(9:10/m) 129/147bpm 18cal 6.55/6.87mph

1:09 9:09 10:46 4:24 10:04 9:23 4:42 9:55 9:09 3:02

Pace

30%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +17	10:35	92 52-110	973	155 112-224
0.50	5:09	2:30	9:59	110 103-114	1098	153 150-156
0.75	7:22	2:14	8:56	114 111-116	1018	153 152-156
1.00	9:37	2:15	9:00	124 113-131	1115	154 150-156
1.25	11:43	2:06	8:24	125 123-127	1050	150 144-154
1.50	14:21	2:38	10:30	134 121-148	1408	147 144-152
1.75	17:19	2:58	11:51	145 140-150	1719	147 142-152
2.00	20:44	3:25 +36	13:41	145 130-150	1984	146 118-152
2.25	23:27	2:43	10:50	139 127-147	1506	151 150-152
2.50	26:19	2:52	11:28	137 129-147	1571	149 148-150
2.75	29:12	2:54	11:36	134 123-141	1553	150 146-152
3.00	31:49	2:37	10:26	131 119-143	1367	150 146-152
3.25	34:35	2:46 +25	11:06	136 133-140	1509	147 116-154
3.50	36:49	2:14	8:55	145 138-151	1293	150 146-152
3.75	39:10	2:21	9:23	143 134-157	1341	149 144-152
4.00	41:26	2:16	9:05	141 136-148	1281	151 148-152
4.25	43:45	2:19	9:17	134 127-143	1244	151 144-158
4.50	46:12	2:27	9:47	141 132-153	1379	151 150-152
4.75	48:35	2:23	9:34	146 136-151	1396	151 150-156
5.00	50:57	2:22	9:27	140 132-150	1322	152 150-154
5.25	53:29	2:32	10:07	148 146-152	1497	150 148-152
5.50	56:01	2:32	10:07	148 146-151	1498	149 146-152
5.75	58:21	2:21	9:22	151 148-156	1415	151 150-156
6.00	1:00:53	2:32	10:07	142 133-151	1438	149 112-154
6.25	1:03:18	2:25	9:41	146 133-152	1414	151 150-152
6.50	1:05:36	2:18	9:12	130 126-136	1195	149 142-154
6.75	1:07:46	2:10	8:41	128 125-130	1111	150 146-152
7.00	1:10:01	2:15	9:00	124 121-128	1115	148 144-152
7.25	1:12:21	2:20	9:19	132 122-147	1229	151 148-152
7.33	1:13:02	41	8:42	129 126-131	1122	151 150-152

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (224 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	150	7.3	1:11:04	9:52
Walk	1.4	115	0	1:04	25:21
Still	0.0	-	-	1	-
Pause	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.41%	More
800m	4:15	8:32	48.01%	More
1km	5:21	8:36	49.69%	More
Mile	8:59	8:59	50.19%	More
5k	29:30	9:30	52.00%	More
5 miles	48:43	9:45	51.39%	More
10k	1:02:14	10:01	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	69.12
5km	25:30	8:12	60.16
5M	45:14	9:03	55.35
10km	58:45	9:27	53.27
10M	1:44:12	10:25	49.70
Half	2:24:13	11:01	47.17
20M	4:00:03	12:00	44.91
Mara	5:32:16	12:41	43.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry