Wed 7th Aug 2019 at 11:00am by Stokesy

Bike > General

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Time
49:46
Miles
11.69
Mph
14.1
FBI
54.65
Cals
579
BPM
122
%MHR
71.4
B/mi
520
Asc(m)
694
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:49(4:10/m) 119/153bpm 231cal 14.41/33.19mph
2) 5m - 22:02(4:24/m) 133/163bpm 288cal 13.62/30.93mph
3) 1.69m - 6:55(4:06/m) 119/148bpm 60cal 14.65/29.39mph

20:49 22:02 6:55

Pin Map

0mi in 0

Pace

28%

14%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:33	3:33	8.46	130 103-153	922	94/58
1.00	7:11	3:38 +1:02	8.27	121 104-138	878	63/25
1.50	8:53	1:43	17.53	132 123-140	452	19/34
2.00	12:17	3:24	8.84	138 110-150	937	69/13
2.50	13:58	1:41	17.90	100 91-112	335	27/53
3.00	17:39	3:42 +2:03	8.12	101 78-116	746	31/43
3.50	19:01	1:21	22.13	107 83-117	290	25/60
4.00	20:11	1:10	25.71	114 108-118	266	2/47
4.50	22:07	1:56	15.46	94 84-116	365	23/7
5.00	23:54	1:47	16.83	97 82-107	346	0/21
5.50	25:28	1:34	19.06	113 106-119	356	3/12
6.00	26:45	1:16	23.59	114 110-118	290	0/25
6.50	28:17	1:32	19.57	107 103-114	328	3/22
7.00	31:39	3:22	8.90	119 75-142	803	49/0
7.50	35:09	3:30	8.57	145 117-161	1015	80/29
8.00	38:26	3:17	9.16	152 141-163	996	87/36
8.50	41:21	2:55	10.27	156 148-162	911	63/18
9.00	46:32	5:11 +3:21	5.79	117 94-160	1213	8/61
9.50	47:56	1:24	21.44	114 92-145	319	4/74
10.00	49:18	1:22	22.01	144 120-152	392	8/50
10.50	50:39	1:21	22.20	130 114-145	351	0/45
11.00	52:28	1:49	16.47	141 123-147	514	0/7
11.50	54:42	2:14	13.39	117 97-136	524	3/5
11.69	56:13	1:31	7.54	91 80-101	724	2/2

Heart

122/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 694m, Range 229m

Elevation Graph

Biggest Climbs (m)	Mph
86 29.7%	8.1
81 8.6%	8.7
69 27.8%	10.2
54 6.9%	17.6
47 9.2%	9.1
40 35.3%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	59	1:58	More
1km	1:16	2:03	More
Mile	2:33	2:33	More
5k	9:21	3:01	More
5 miles	20:49	4:10	More
10k	28:31	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	42:10	4:13
20km	53:06	4:16
15 miles	1:04:52	4:19
20 miles	1:28:03	4:24
40km	1:50:54	4:28
25 miles	1:51:36	4:28
42km	1:56:48	4:29
50 miles	3:53:03	4:40
56 miles	4:22:52	4:42
100 miles	8:06:41	4:52
112 miles	9:08:57	4:54

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