Wed 7th Aug 2019 at 10:00am by Hoaxster

Run > General

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Time
1:03:24
Miles
7.18
Min/mi
8:50
Pacing
84%
WAVA
52.80
Stride(cm)
109
Cals
651
Cadence
167
BPM
135
%MHR
78.8
B/mi
1189
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 138/161bpm 118cal 5.92/0mph
2) 1m - 8:48(8:48/m) 133/168bpm 91cal 6.82/0mph
3) 1m - 8:03(8:03/m) 128/138bpm 74cal 7.46/0mph
4) 1m - 8:31(8:31/m) 134/144bpm 87cal 7.05/0mph
5) 1m - 8:42(8:42/m) 134/140bpm 87cal 6.9/0mph
6) 1m - 8:44(8:44/m) 136/145bpm 87cal 6.87/0mph
7) 1m - 8:49(8:49/m) 136/144bpm 86cal 6.81/0mph
8) 0.18m - 1:40(9:23/m) 151/177bpm 21cal 6.4/0mph

10:08 8:48 8:03 8:31 8:42 8:44 8:49 1:40

Pace

10%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	127 81-144	1278	162 156-164	16/0
0.50	5:06	2:35	10:19	139 134-144	1434	165 160-170	17/2
0.75	7:42	2:36	10:23	148 138-161	1538	167 164-170	22/4
1.00	10:09	2:27	9:48	139 136-147	1363	167 164-170	16/1
1.25	12:17	2:09	8:35	137 124-168	1177	165 158-168	7/12
1.50	15:27	3:10	12:39	134 115-168	1695	163 152-168	24/2
1.75	17:38	2:11	8:44	132 117-142	1154	164 160-182	8/11
2.00	19:29	1:51	7:24	126 120-130	932	167 164-176	0/24
2.25	21:23	1:53	7:33	131 121-137	990	166 156-174	3/26
2.50	23:28	2:06	8:23	127 123-133	1065	166 162-170	1/14
2.75	25:27	1:59	7:56	129 120-138	1023	166 160-170	1/11
3.00	27:32	2:05	8:18	128 122-134	1063	167 164-170	1/8
3.25	29:43	2:12	8:47	132 128-140	1158	165 164-168	4/2
3.50	31:47	2:03	8:13	134 129-138	1101	167 164-180	2/2
3.75	33:57	2:10	8:40	133 125-144	1152	167 162-170	4/4
4.00	36:03	2:06	8:24	136 125-144	1142	167 164-168	2/3
4.25	38:12	2:09	8:37	132 126-137	1138	168 166-174	1/3
4.50	40:24	2:12	8:49	133 128-137	1172	168 166-172	2/3
4.75	42:33	2:09	8:36	136 130-140	1169	168 166-172	4/4
5.00	44:44	2:11	8:45	134 131-137	1173	168 166-170	4/3
5.25	47:02	2:17	9:10	134 122-145	1228	168 166-172	1/2
5.50	49:10	2:08	8:33	137 132-144	1172	169 166-172	2/3
5.75	51:21	2:10	8:41	137 132-143	1190	168 166-170	3/2
6.00	53:33	2:13	8:51	135 130-138	1194	169 166-172	3/3
6.25	55:48	2:15	9:00	135 132-138	1215	170 168-172	3/2
6.50	58:02	2:14	8:55	134 131-138	1194	169 166-172	3/2
6.75	1:00:15	2:13	8:54	135 131-139	1201	169 166-170	2/3
7.00	1:02:22	2:06	8:26	138 135-144	1164	170 168-172	3/2
7.18	1:04:02	1:40	9:27	151 141-177	1428	171 162-178	7/2

Heart

135/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 99m, Flat prediction 1:01:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.5%	10:03
32 6.6%	11:24
24 5.1%	10:27
17 4.8%	10:03
See your biggest climbs

Cadence

167 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	7.2	1:03:55	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.40%	More
800m	3:37	7:17	51.64%	More
1km	4:41	7:32	52.21%	More
Mile	7:45	7:45	53.71%	More
5k	25:46	8:17	54.96%	More
5 miles	42:30	8:30	54.19%	More
10k	54:15	8:44	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	24:39	7:56	57.44
5M	42:09	8:26	54.63
10km	53:52	8:40	53.35
10M	1:32:08	9:13	51.53
Half	2:04:56	9:32	49.87
20M	3:21:21	10:04	49.03
Mara	4:33:03	10:25	48.21

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