Tue 6th Aug 2019 at 11:00am by Kendo!
Run > General
-
Time
12:48
-
Miles
1.36
-
Min/mi
9:25
-
Pacing
93%
-
WAVA
46.59
-
Stride(cm)
106
-
Cals
159
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 117cal 6.47/7.33mph
2) 0.36m - 3:32(9:47/m) 42cal 6.13/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:02 |
160 156-162 |
0.13 |
1:13 |
35 |
9:20 |
159 158-160 |
0.19 |
1:47 |
34 |
9:09 |
159 158-160 |
0.25 |
2:21 |
34 |
9:07 |
158 158-160 |
0.31 |
2:56 |
35 |
9:17 |
158 158-160 |
0.38 |
3:30 |
34 |
9:09 |
160 158-160 |
0.44 |
4:04 |
34 |
9:07 |
160 158-160 |
0.50 |
4:39 |
34 |
9:10 |
160 160-162 |
0.56 |
5:13 |
34 |
9:11 |
162 160-164 |
0.63 |
5:50 |
37 |
9:44 |
162 160-166 |
0.69 |
6:26 |
36 |
9:38 |
162 162-162 |
0.75 |
7:02 |
36 |
9:31 |
164 160-168 |
0.81 |
7:36 |
34 |
9:04 |
161 160-162 |
0.88 |
8:09 |
34 |
9:01 |
162 160-164 |
0.94 |
8:43 |
33 |
8:55 |
164 162-164 |
1.00 |
9:17 |
34 |
9:05 |
164 162-166 |
1.06 |
9:50 |
33 |
8:49 |
166 164-166 |
1.13 |
10:34 |
44 |
11:45 |
155 122-166 |
1.19 |
11:09 |
35 |
9:25 |
163 162-166 |
1.25 |
11:45 |
36 |
9:28 |
164 160-166 |
1.31 |
12:19 |
34 |
9:12 |
161 160-162 |
1.36 |
12:49 |
30 |
10:27 |
159 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
161 |
1.3 |
12:32 |
9:18 |
Walk |
2.3 |
122 |
0 |
17 |
21:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
36.57% |
More |
800m |
4:33 |
9:10 |
41.81% |
More |
1km |
5:43 |
9:13 |
43.39% |
More |
Mile |
9:12 |
9:12 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
45.78 |
5km |
30:44 |
9:54 |
46.79 |
5M |
50:53 |
10:11 |
45.99 |
10km |
1:04:04 |
10:19 |
45.60 |
10M |
1:46:05 |
10:37 |
45.51 |
Half |
2:21:15 |
10:47 |
44.87 |
20M |
3:41:11 |
11:04 |
45.40 |
Mara |
4:54:29 |
11:14 |
45.47 |
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