Wed 7th Aug 2019 at 10:00am by cwebbee
Run > General
-
Time
22:56
-
Miles
1.86
-
Min/mi
12:20
-
Pacing
53%
-
WAVA
37.44
-
Stride(cm)
81
-
Cals
211
-
Cadence
161
-
BPM
115
-
%MHR
67.2
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 135/161bpm 146cal 5.05/6.47mph
2) 0.86m - 11:02(12:48/m) 101/126bpm 65cal 4.69/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:20 |
122 109-137 |
1384 |
161 102-174 |
0.13 |
1:28 |
45 |
12:01 |
147 141-155 |
1766 |
168 164-170 |
0.19 |
2:12 |
45 |
11:53 |
153 151-156 |
1818 |
163 158-168 |
0.25 |
2:58 |
46 |
12:21 |
153 152-155 |
1891 |
163 160-164 |
0.31 |
3:47 |
48 |
12:48 |
155 154-155 |
1985 |
166 162-170 |
0.38 |
4:34 |
47 |
12:37 |
157 156-158 |
1980 |
165 160-172 |
0.44 |
5:20 |
46 |
12:14 |
158 157-159 |
1933 |
167 166-168 |
0.50 |
6:06 |
46 |
12:15 |
158 156-159 |
1936 |
166 164-168 |
0.56 |
6:51 |
45 |
12:01 |
156 155-157 |
1875 |
170 168-172 |
0.63 |
7:36 |
45 |
12:02 |
122 106-151 |
1469 |
167 164-170 |
0.69 |
8:18 |
42 |
11:19 |
145 128-155 |
1640 |
171 170-172 |
0.75 |
9:02 |
44 |
11:44 |
117 97-158 |
1373 |
165 162-168 |
0.81 |
9:46 |
44 |
11:46 |
98 95-102 |
1153 |
170 168-172 |
0.88 |
10:59 |
1:13 +23
|
19:21 |
105 101-108 |
2031 |
149 112-172 |
0.94 |
11:40 |
41 |
10:51 |
100 97-103 |
1085 |
173 170-176 |
1.00 |
12:17 |
37 |
9:58 |
105 100-109 |
1046 |
173 170-176 |
1.06 |
14:59 |
2:42 +2:13
|
43:14 |
92 66-109 |
3977 |
164 118-174 |
1.13 |
15:51 |
52 |
13:59 |
97 90-103 |
1356 |
171 170-172 |
1.19 |
16:34 |
43 |
11:25 |
110 105-114 |
1256 |
169 164-172 |
1.25 |
17:28 |
53 |
14:14 |
101 96-108 |
1437 |
170 166-174 |
1.31 |
18:11 |
43 |
11:26 |
110 104-116 |
1258 |
169 164-172 |
1.38 |
19:13 |
1:02 +9
|
16:39 |
100 95-104 |
1665 |
147 106-170 |
1.44 |
20:23 |
1:10 |
18:38 |
79 74-83 |
1473 |
117 106-176 |
1.50 |
21:04 |
41 |
10:56 |
101 81-119 |
1105 |
178 176-180 |
1.56 |
22:23 |
1:20 +27
|
21:12 |
98 73-126 |
2078 |
132 118-178 |
1.63 |
23:15 |
51 |
13:42 |
95 74-112 |
1301 |
175 172-180 |
1.69 |
24:14 |
59 |
15:49 |
103 92-112 |
1629 |
134 112-228 |
1.75 |
25:02 |
48 |
12:44 |
110 95-118 |
1401 |
166 114-178 |
1.81 |
25:39 |
38 |
10:00 |
114 112-117 |
1140 |
176 172-178 |
1.86 |
26:09 |
30 |
10:03 |
115 113-118 |
1155 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
28.87% |
More |
800m |
5:55 |
11:54 |
33.06% |
More |
1km |
7:23 |
11:54 |
34.47% |
More |
Mile |
12:15 |
12:15 |
35.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
36.41 |
5km |
39:30 |
12:43 |
37.28 |
5M |
1:05:25 |
13:05 |
36.67 |
10km |
1:22:22 |
13:15 |
36.38 |
10M |
2:16:23 |
13:38 |
36.32 |
Half |
3:01:35 |
13:52 |
35.82 |
20M |
4:44:22 |
14:13 |
36.24 |
Mara |
6:18:36 |
14:27 |
36.30 |
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