Wed 7th Aug 2019 at 10:00am by cwebbee

Run > General

  • Time
    22:56
  • Miles
    1.86
  • Min/mi
    12:20
  • Pacing
    53%
  • WAVA
    37.44
  • Stride(cm)
    81
  • Cals
    211
  • Cadence
    161
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 135/161bpm 146cal 5.05/6.47mph
2) 0.86m - 11:02(12:48/m) 101/126bpm 65cal 4.69/6.93mph
11:54 11:02

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:20 122 109-137 1384 161 102-174
0.13 1:28 45 12:01 147 141-155 1766 168 164-170
0.19 2:12 45 11:53 153 151-156 1818 163 158-168
0.25 2:58 46 12:21 153 152-155 1891 163 160-164
0.31 3:47 48 12:48 155 154-155 1985 166 162-170
0.38 4:34 47 12:37 157 156-158 1980 165 160-172
0.44 5:20 46 12:14 158 157-159 1933 167 166-168
0.50 6:06 46 12:15 158 156-159 1936 166 164-168
0.56 6:51 45 12:01 156 155-157 1875 170 168-172
0.63 7:36 45 12:02 122 106-151 1469 167 164-170
0.69 8:18 42 11:19 145 128-155 1640 171 170-172
0.75 9:02 44 11:44 117 97-158 1373 165 162-168
0.81 9:46 44 11:46 98 95-102 1153 170 168-172
0.88 10:59 1:13 +23 19:21 105 101-108 2031 149 112-172
0.94 11:40 41 10:51 100 97-103 1085 173 170-176
1.00 12:17 37 9:58 105 100-109 1046 173 170-176
1.06 14:59 2:42 +2:13 43:14 92 66-109 3977 164 118-174
1.13 15:51 52 13:59 97 90-103 1356 171 170-172
1.19 16:34 43 11:25 110 105-114 1256 169 164-172
1.25 17:28 53 14:14 101 96-108 1437 170 166-174
1.31 18:11 43 11:26 110 104-116 1258 169 164-172
1.38 19:13 1:02 +9 16:39 100 95-104 1665 147 106-170
1.44 20:23 1:10 18:38 79 74-83 1473 117 106-176
1.50 21:04 41 10:56 101 81-119 1105 178 176-180
1.56 22:23 1:20 +27 21:12 98 73-126 2078 132 118-178
1.63 23:15 51 13:42 95 74-112 1301 175 172-180
1.69 24:14 59 15:49 103 92-112 1629 134 112-228
1.75 25:02 48 12:44 110 95-118 1401 166 114-178
1.81 25:39 38 10:00 114 112-117 1140 176 172-178
1.86 26:09 30 10:03 115 113-118 1155 174 174-174

Heart

115/159max
  • Show Beats/Mile

Cadence

161 (228 max) Stride Length: 81cm Run: 83.8% Walk: 16.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:35 28.87% More
800m 5:55 11:54 33.06% More
1km 7:23 11:54 34.47% More
Mile 12:15 12:15 35.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 36.41
5km 39:30 12:43 37.28
5M 1:05:25 13:05 36.67
10km 1:22:22 13:15 36.38
10M 2:16:23 13:38 36.32
Half 3:01:35 13:52 35.82
20M 4:44:22 14:13 36.24
Mara 6:18:36 14:27 36.30
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