Wed 7th Aug 2019 at 9:00am by Hicky

Run > General

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Time
1:40:22
Miles
10.21
Min/mi
9:50
Pacing
43%
WAVA
55.25
Stride(cm)
97
Cals
860
Cadence
169
BPM
119
%MHR
69.7
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 116/130bpm 97cal 5.53/7.06mph
2) 1m - 8:59(8:59/m) 128/137bpm 96cal 6.68/7.7mph
3) 1m - 11:30(11:30/m) 126/143bpm 106cal 5.22/7.26mph
4) 1m - 10:12(10:12/m) 117/134bpm 75cal 5.88/7.81mph
5) 1m - 9:32(9:32/m) 116/131bpm 67cal 6.29/8.39mph
6) 1m - 8:34(8:34/m) 126/136bpm 83cal 7.01/7.85mph
7) 1m - 13:39(13:39/m) 113/139bpm 78cal 4.4/8.01mph
8) 1m - 8:38(8:38/m) 123/134bpm 71cal 6.95/7.97mph
9) 1m - 8:10(8:10/m) 128/136bpm 78cal 7.34/8.6mph
10) 1m - 8:28(8:28/m) 133/137bpm 88cal 7.09/7.87mph
11) 0.21m - 1:50(8:44/m) 139/144bpm 21cal 6.87/7.35mph

10:51 8:59 11:30 10:12 9:32 8:34 13:39 8:38 8:10 8:28 1:50

Pin Map

0mi in 0

Pace

16%

12%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:05	6:05	12:11	106 68-127	1291	167 66-192
1.00	10:51	4:45	9:30	126 122-130	1197	172 166-176
1.50	15:17	4:27	8:53	122 117-130	1084	173 164-180
2.00	19:49	4:32	9:04	132 125-137	1198	175 170-180
2.50	24:57	5:08	10:15	130 103-143	1333	169 104-178
3.00	31:19	6:23	12:45	119 85-140	1517	166 80-178
3.50	36:59	5:40	11:20	115 84-134	1303	167 90-180
4.00	46:02	9:03 +4:31	18:05	111 72-132	2008	176 110-184
4.50	50:24	4:22	8:45	114 104-126	997	178 174-184
5.00	55:35	5:10	10:21	111 72-130	1148	177 94-188
5.50	59:53	4:18	8:36	125 121-131	1076	183 178-186
6.00	1:04:09	4:16	8:31	127 121-135	1082	179 168-184
6.50	1:10:18	6:09	12:18	118 97-135	1452	148 62-184
7.00	1:17:47	7:30	14:59	106 68-139	1589	140 64-182
7.50	1:22:08	4:21	8:42	121 116-129	1052	177 148-184
8.00	1:26:25	4:17	8:35	125 115-134	1072	180 166-186
8.50	1:30:30	4:05	8:10	126 120-131	1028	186 180-190
9.00	1:34:36	4:06	8:11	130 124-136	1064	182 174-188
9.50	1:38:48	4:12	8:24	133 128-136	1117	182 178-186
10.00	1:43:03	4:16	8:31	132 128-137	1125	181 174-186
10.21	1:44:54	1:51	8:47	140 137-144	1229	177 172-182

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	176	10.1	1:33:38	9:17
Walk	8.9	99	0.1	9:18	1:10:26
Still	1.9	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.12%	More
800m	3:57	7:58	53.59%	More
1km	4:57	7:58	55.77%	More
Mile	8:09	8:09	57.66%	More
5k	26:12	8:26	61.11%	More
5 miles	47:24	9:29	55.23%	More
10k	58:52	9:28	55.63%	More
10 miles	1:42:47	10:17	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.94
5km	28:26	9:09	56.31
5M	47:05	9:25	55.60
10km	59:17	9:32	55.24
10M	1:38:11	9:49	55.26
Half	2:10:43	9:59	54.56
20M	3:24:42	10:14	55.21
Mara	4:32:32	10:24	55.29

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