Wed 7th Aug 2019 at 8:00am by Cobham Runner

Run > Long Run

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Time
1:45:57
Miles
11.18
Min/mi
9:29
Pacing
87%
WAVA
61.08
Stride(cm)
106
Cals
1467
Cadence
161
Asc(m)
344
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 131cal 6.27/7.08mph
2) 1m - 8:53(8:53/m) 131cal 6.75/7.49mph
3) 1m - 8:45(8:45/m) 132cal 6.86/11.69mph
4) 1m - 9:12(9:12/m) 131cal 6.52/7.74mph
5) 1m - 8:39(8:39/m) 128cal 6.94/7.7mph
6) 1m - 8:39(8:39/m) 134cal 6.94/8.45mph
7) 1m - 10:43(10:43/m) 134cal 5.6/6.8mph
8) 1m - 8:33(8:33/m) 131cal 7.02/7.39mph
9) 1m - 9:54(9:54/m) 132cal 6.06/7.18mph
10) 1m - 10:10(10:10/m) 130cal 5.9/6.76mph
11) 1m - 11:02(11:02/m) 130cal 5.44/6.76mph
12) 0.18m - 1:53(10:16/m) 23cal 5.85/5.95mph

9:34 8:53 8:45 9:12 8:39 8:39 10:43 8:33 9:54 10:10 11:02 1:53

Pace

13%

27%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:05	161 156-164	12/2
1.00	9:34	4:31	9:02	164 160-168	9/8
1.50	14:10	4:36	9:13	164 162-168	15/2
2.00	18:39	4:29 +11	8:57	162 160-166	3/11
2.50	23:04	4:25	8:51	160 156-166	16/13
3.00	27:23	4:20	8:39	160 156-162	2/16
3.50	32:06	4:42	9:25	160 156-164	12/9
4.00	36:36	4:30	9:00	157 150-162	7/62
4.50	41:03	4:27 +8	8:54	161 156-166	1/24
5.00	45:23	4:19	8:39	162 158-164	10/7
5.50	49:39	4:16	8:33	161 156-164	4/27
6.00	54:01	4:22	8:44	161 156-164	8/24
6.50	59:53	5:52	11:44	156 152-160	55/0
7.00	1:04:44	4:51	9:41	162 156-166	11/2
7.50	1:09:00	4:16	8:32	160 158-164	1/38
8.00	1:13:17	4:17	8:33	161 156-166	1/36
8.50	1:18:15	4:58	9:56	161 154-166	24/11
9.00	1:23:10	4:56	9:52	162 154-166	18/6
9.50	1:28:32	5:21	10:43	160 156-164	28/1
10.00	1:33:31	4:59 +11	9:58	164 156-236	12/13
10.50	1:38:37	5:06	10:12	162 160-164	26/9
11.00	1:44:33	5:56	11:52	159 156-162	52/3
11.18	1:46:27	1:54	10:19	162 162-164	2/2

Elevation

Asc 344m, Range 138m, Flat prediction 1:41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.1%	10:25
54 6.9%	11:57
52 2.9%	10:12
15 5.5%	10:45
15 5.8%	9:36
12 2.4%	9:13
See your biggest climbs

Cadence

161 (236 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	11.2	1:45:57	9:29
Walk	0.3	118	0	22	8:25:08
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.34%	More
800m	4:10	8:22	53.72%	More
1km	5:13	8:23	55.89%	More
Mile	8:30	8:30	58.29%	More
5k	27:24	8:49	61.67%	More
5 miles	44:19	8:52	62.48%	More
10k	56:26	9:05	61.47%	More
10 miles	1:33:16	9:20	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	60.39
5km	27:16	8:47	61.96
5M	45:09	9:02	61.34
10km	56:51	9:09	61.01
10M	1:34:08	9:25	61.13
Half	2:05:20	9:34	60.39
20M	3:16:16	9:49	61.12
Mara	4:21:18	9:58	61.21

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