-
Time
56:38
-
Miles
5.24
-
Min/mi
10:48
-
Pacing
16%
-
WAVA
51.32
-
Stride(cm)
99
-
Cals
656
-
Cadence
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 132cal 5.87/6.85mph
2) 1m - 12:48(12:48/m) 126cal 4.69/7.03mph
3) 1m - 10:21(10:21/m) 120cal 5.8/7.49mph
4) 1m - 10:48(10:48/m) 120cal 5.56/7.22mph
5) 1m - 10:26(10:26/m) 128cal 5.75/7.33mph
6) 0.24m - 2:01(8:26/m) 30cal 7.11/7.39mph
10:14 12:48 10:21 10:48 10:26 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:14 |
153 118-158 |
0.50 |
5:03 |
2:29 |
9:57 |
155 152-158 |
0.75 |
8:59 |
3:56 +1:20
|
15:44 |
154 152-158 |
1.00 |
11:33 |
2:35 |
10:18 |
152 142-158 |
1.25 |
16:33 |
5:00 +2:09
|
20:00 |
153 150-158 |
1.50 |
19:54 |
3:21 |
13:22 |
150 118-158 |
1.75 |
25:22 |
5:29 +1:50
|
21:54 |
140 88-156 |
2.00 |
29:02 |
3:39 +40
|
14:36 |
142 126-150 |
2.25 |
32:24 |
3:22 +49
|
13:29 |
149 118-158 |
2.50 |
35:27 |
3:03 |
12:11 |
145 106-156 |
2.75 |
37:45 |
2:19 |
9:16 |
155 146-160 |
3.00 |
43:30 |
5:44 +3:19
|
22:57 |
157 154-160 |
3.25 |
45:51 |
2:21 |
9:24 |
154 144-158 |
3.50 |
47:59 |
2:08 |
8:33 |
156 152-158 |
3.75 |
50:13 |
2:14 |
8:56 |
156 150-160 |
4.00 |
1:02:15 |
12:02 +7:58
|
48:09 |
144 118-152 |
4.25 |
1:04:47 |
2:31 |
10:06 |
151 144-156 |
4.50 |
1:07:54 |
3:08 |
12:31 |
150 118-156 |
4.75 |
1:11:06 |
3:12 +45
|
12:48 |
153 118-162 |
5.00 |
1:13:27 |
2:20 |
9:22 |
157 154-160 |
5.24 |
1:15:28 |
2:01 |
8:28 |
158 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
44.82% |
More |
800m |
4:16 |
8:35 |
52.32% |
More |
1km |
5:24 |
8:42 |
53.88% |
More |
Mile |
10:14 |
10:14 |
48.42% |
More |
5k |
42:18 |
13:37 |
39.94% |
More |
5 miles |
1:13:00 |
14:36 |
37.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
50.62 |
5km |
32:33 |
10:29 |
51.90 |
5M |
53:53 |
10:47 |
51.40 |
10km |
1:07:51 |
10:55 |
51.12 |
10M |
1:52:21 |
11:14 |
51.22 |
Half |
2:29:35 |
11:25 |
50.60 |
20M |
3:54:15 |
11:43 |
51.21 |
Mara |
5:11:52 |
11:54 |
51.29 |
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