Tue 6th Aug 2019 at 7:00pm by Cobham Runner

Run > General

  • Time
    56:38
  • Miles
    5.24
  • Min/mi
    10:48
  • Pacing
    16%
  • WAVA
    51.32
  • Stride(cm)
    99
  • Cals
    656
  • Cadence
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 132cal 5.87/6.85mph
2) 1m - 12:48(12:48/m) 126cal 4.69/7.03mph
3) 1m - 10:21(10:21/m) 120cal 5.8/7.49mph
4) 1m - 10:48(10:48/m) 120cal 5.56/7.22mph
5) 1m - 10:26(10:26/m) 128cal 5.75/7.33mph
6) 0.24m - 2:01(8:26/m) 30cal 7.11/7.39mph
10:14 12:48 10:21 10:48 10:26 2:01

Pace

34% 15% 18% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:33 2:33 10:14 153 118-158
0.50 5:03 2:29 9:57 155 152-158
0.75 8:59 3:56 +1:20 15:44 154 152-158
1.00 11:33 2:35 10:18 152 142-158
1.25 16:33 5:00 +2:09 20:00 153 150-158
1.50 19:54 3:21 13:22 150 118-158
1.75 25:22 5:29 +1:50 21:54 140 88-156
2.00 29:02 3:39 +40 14:36 142 126-150
2.25 32:24 3:22 +49 13:29 149 118-158
2.50 35:27 3:03 12:11 145 106-156
2.75 37:45 2:19 9:16 155 146-160
3.00 43:30 5:44 +3:19 22:57 157 154-160
3.25 45:51 2:21 9:24 154 144-158
3.50 47:59 2:08 8:33 156 152-158
3.75 50:13 2:14 8:56 156 150-160
4.00 1:02:15 12:02 +7:58 48:09 144 118-152
4.25 1:04:47 2:31 10:06 151 144-156
4.50 1:07:54 3:08 12:31 150 118-156
4.75 1:11:06 3:12 +45 12:48 153 118-162
5.00 1:13:27 2:20 9:22 157 154-160
5.24 1:15:28 2:01 8:28 158 154-160

Cadence

151 (162 max) Stride Length: 99cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 44.82% More
800m 4:16 8:35 52.32% More
1km 5:24 8:42 53.88% More
Mile 10:14 10:14 48.42% More
5k 42:18 13:37 39.94% More
5 miles 1:13:00 14:36 37.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 50.62
5km 32:33 10:29 51.90
5M 53:53 10:47 51.40
10km 1:07:51 10:55 51.12
10M 1:52:21 11:14 51.22
Half 2:29:35 11:25 50.60
20M 3:54:15 11:43 51.21
Mara 5:11:52 11:54 51.29
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