Wed 7th Aug 2019 at 9:00am by hillstrider

Run > General

breezy
warm

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Time
58:31
Miles
5.37
Min/mi
10:54
Pacing
86%
WAVA
54.45
Stride(cm)
89
Cals
801
Cadence
165
BPM
190
%MHR
113
B/mi
2070
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

An easy pace road run. Must be a hr malfunction, as readings are ridiculous.

Split Summary
===
1) 1m - 11:11(11:11/m) 179/195bpm 143cal 5.36/5.85mph
2) 1m - 10:38(10:38/m) 192/206bpm 148cal 5.64/6.3mph
3) 1m - 10:58(10:58/m) 196/204bpm 153cal 5.47/6.32mph
4) 1m - 10:54(10:54/m) 194/203bpm 152cal 5.51/6.16mph
5) 1m - 10:48(10:48/m) 195/201bpm 150cal 5.55/6.1mph
6) 0.37m - 4:00(10:54/m) 194/200bpm 55cal 5.51/6.12mph

11:11 10:38 10:58 10:54 10:48 4:00

Pin Map

0mi in 0

Pace

29%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	169 136-190	1993	159 80-172	1/9
0.50	5:46	2:49	11:15	182 163-194	2047	168 162-172	4/3
0.75	8:27	2:42	10:46	177 163-186	1907	171 166-174	5/4
1.00	11:26	2:58 +13	11:53	185 178-192	2199	160 82-172	2/6
1.25	14:04	2:39	10:34	186 183-189	1966	169 164-174	5/7
1.50	16:48	2:44	10:55	197 185-205	2152	167 162-172	2/8
1.75	19:28	2:40	10:39	193 190-197	2054	169 164-172	2/5
2.00	22:39	3:12 +35	12:47	194 180-206	2480	158 82-174	6/3
2.25	25:23	2:44	10:56	195 191-199	2132	169 166-174	4/3
2.50	28:03	2:40	10:40	194 192-197	2069	170 166-176	5/7
2.75	30:46	2:43	10:51	197 192-204	2136	168 162-172	5/4
3.00	33:38	2:52	11:28	198 195-201	2269	160 84-170	11/2
3.25	37:04	3:26 +36	13:44	193 181-203	2651	166 82-240	2/7
3.50	39:57	2:53 +11	11:31	195 192-196	2245	165 82-172	7/1
3.75	42:39	2:42	10:49	193 189-195	2087	164 84-172	3/5
4.00	45:19	2:40	10:41	194 191-199	2074	170 166-174	4/5
4.25	48:10	2:51	11:23	196 191-200	2231	168 164-170	3/4
4.50	50:53	2:44	10:54	195 191-198	2126	163 82-172	8/1
4.75	53:26	2:33	10:10	195 191-198	1984	164 82-172	5/3
5.00	56:08	2:41	10:46	194 190-198	2088	169 166-172	3/4
5.25	58:53	2:46	11:04	194 191-200	2146	169 166-172	3/3
5.37	1:00:08	1:15	10:34	192 184-195	2028	168 166-172	4/1

Heart

190/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 22m, Flat prediction 58:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	10:57
See your biggest climbs

Cadence

165 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	5.3	58:00	11:03
Walk	3.2	96	0.1	1:55	19:52
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	41.45%	More
800m	5:10	10:23	46.85%	More
1km	6:31	10:30	48.24%	More
Mile	10:39	10:39	49.89%	More
5k	34:29	11:06	52.65%	More
5 miles	55:49	11:10	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	64.71
5km	30:53	9:56	58.78
5M	53:50	10:46	54.99
10km	1:09:24	11:10	53.35
10M	2:00:59	12:06	50.85
Half	2:45:51	12:40	48.84
20M	4:31:53	13:36	47.21
Mara	6:12:43	14:14	45.91

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