Wed 7th Aug 2019 at 8:00am by Marigold

Run > General

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Time
1:30:39
Miles
11.05
Min/mi
8:12
Pacing
41%
WAVA
57.68
Stride(cm)
116
Cals
1031
Cadence
169
BPM
130
%MHR
73.6
B/mi
1069
Asc(m)
306
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 111/119bpm 82cal 6.96/7.74mph
2) 1m - 8:40(8:40/m) 121/132bpm 95cal 6.93/7.41mph
3) 1m - 8:12(8:12/m) 123/138bpm 87cal 7.31/8.52mph
4) 1m - 8:57(8:57/m) 133/146bpm 112cal 6.71/7.56mph
5) 1m - 8:03(8:03/m) 125/144bpm 79cal 7.46/7.68mph
6) 1m - 8:10(8:10/m) 137/147bpm 105cal 7.34/8.08mph
7) 1m - 7:56(7:56/m) 129/141bpm 82cal 7.57/8.41mph
8) 1m - 8:22(8:22/m) 144/153bpm 115cal 7.18/7.64mph
9) 1m - 7:43(7:43/m) 135/150bpm 86cal 7.77/8.91mph
10) 1m - 8:07(8:07/m) 140/156bpm 99cal 7.39/7.91mph
11) 1m - 7:26(7:26/m) 137/148bpm 84cal 8.08/8.62mph
12) 0.05m - 27(8:16/m) 137/138bpm 5cal 7.26/8.33mph

8:37 8:40 8:12 8:57 8:03 8:10 7:56 8:22 7:43 8:07 7:26 27

Pin Map

0mi in 0

Pace

26%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	110 94-119	996	175 172-178	4/6
1.00	13:02	8:30 +4:26	17:01	108 71-119	1837	172 168-174	4/4
1.50	17:21	4:19 +1	8:38	119 114-127	1028	171 86-174	12/2
2.00	21:50	4:29 +6	8:57	124 116-132	1110	172 168-176	19/1
2.50	26:02	4:12	8:25	126 110-138	1060	169 160-176	23/24
3.00	30:02	4:00	8:00	118 105-129	944	166 162-172	2/16
3.50	34:38	4:36	9:12	134 120-144	1233	170 164-174	40/0
4.00	38:58	4:21	8:41	134 125-146	1164	169 164-174	14/3
4.50	43:00	4:02	8:03	125 119-129	1007	166 162-170	0/18
5.00	47:01	4:01	8:02	125 121-144	1005	166 162-174	11/22
5.50	51:12	4:11	8:21	139 135-147	1161	171 168-174	19/1
6.00	55:12	4:00	7:59	134 127-145	1070	168 162-174	10/16
6.50	59:00	3:49	7:37	127 119-133	968	166 160-170	3/28
7.00	1:03:07	4:07	8:14	130 123-141	1070	168 162-174	7/17
7.50	1:07:26	4:19	8:39	147 140-153	1270	172 170-174	42/0
8.00	1:11:29	4:02	8:05	142 129-149	1147	169 162-174	16/14
8.50	1:15:34	4:06	8:11	141 133-150	1154	170 164-176	17/9
9.00	1:19:12	3:38	7:15	129 125-136	935	167 164-172	3/40
9.50	1:23:01	3:50	7:39	134 130-139	1026	167 162-172	3/15
10.00	1:27:19	4:18	8:35	145 134-156	1245	171 164-174	33/2
10.50	1:31:07	3:48	7:36	136 129-148	1033	167 164-168	9/32
11.00	1:34:47	3:40 +2	7:20	137 133-140	1004	168 164-170	0/20
11.05	1:35:14	27	8:19	137 135-138	1139	168 166-168	0/1

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 76m, Flat prediction 1:27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.9%	8:38
55 3.5%	8:48
54 3.1%	8:55
41 2.9%	8:23
38 4.5%	8:27
17 2.8%	8:23
See your biggest climbs

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	169	11.1	1:30:40	8:37
Walk	0.0	86	0	2	9:41
Pause	4.5	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.84%	More
800m	3:32	7:06	52.63%	More
1km	4:30	7:15	53.77%	More
Mile	7:26	7:26	55.64%	More
5k	24:09	7:46	58.19%	More
5 miles	39:33	7:55	57.75%	More
10k	49:30	7:58	57.58%	More
10 miles	1:21:43	8:10	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:37	7:36	59.49
5M	39:07	7:49	58.39
10km	49:15	7:56	57.88
10M	1:21:33	8:09	57.73
Half	1:48:34	8:17	56.91
20M	2:50:01	8:30	57.59
Mara	3:46:22	8:38	57.67

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