Wed 7th Aug 2019 at 5:00am by planiggy

Run > General

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Time
1:48:32
Miles
15.01
Min/mi
7:14
Pacing
48%
WAVA
61.91
Stride(cm)
122
Cals
1136
Cadence
182
BPM
150
%MHR
87.7
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 146/158bpm 92cal 7.87/8.37mph
2) 1m - 7:29(7:29/m) 151/163bpm 91cal 8.02/8.93mph
3) 1m - 7:28(7:28/m) 150/163bpm 89cal 8.03/8.93mph
4) 1m - 7:12(7:12/m) 153/163bpm 88cal 8.34/9.02mph
5) 1m - 7:30(7:30/m) 153/169bpm 89cal 8/8.95mph
6) 1m - 7:04(7:04/m) 159/167bpm 90cal 8.49/9.18mph
7) 1m - 7:12(7:12/m) 153/161bpm 84cal 8.33/9.16mph
8) 1m - 7:12(7:12/m) 146/158bpm 62cal 8.34/8.58mph
9) 1m - 7:23(7:23/m) 149/159bpm 74cal 8.13/9.43mph
10) 1m - 7:27(7:27/m) 143/167bpm 51cal 8.06/8.66mph
11) 1m - 6:59(6:59/m) 146/157bpm 57cal 8.59/9.27mph
12) 1m - 6:58(6:58/m) 151/161bpm 71cal 8.6/9.33mph
13) 1m - 6:51(6:51/m) 151/157bpm 68cal 8.76/10.1mph
14) 1m - 6:54(6:54/m) 149/159bpm 57cal 8.7/10.12mph
15) 1m - 7:14(7:14/m) 153/160bpm 73cal 8.3/9.39mph
16) 0.01m - 2(6:35/m) 148/148bpm 9.1/7.43mph

7:38 7:29 7:28 7:12 7:30 7:04 7:12 7:12 7:23 7:27 6:59 6:58 6:51 6:54 7:14 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52	7:45	143 103-154	1108	178 170-182
1.00	8:00	4:08 +24	8:15	148 132-157	1221	180 176-186
1.50	11:49	3:49	7:38	157 145-162	1198	178 174-180
2.00	18:35	6:46 +3:06	13:32	142 105-161	1921	182 176-186
2.50	22:15	3:40	7:20	144 140-147	1056	183 178-184
3.00	26:28	4:13 +24	8:26	157 145-162	1325	183 178-186
3.50	30:11	3:43 +7	7:27	154 147-162	1147	183 176-186
4.00	33:49	3:38 +3	7:15	151 142-163	1096	183 174-186
4.50	37:34	3:45	7:30	157 149-168	1176	183 178-186
5.00	43:27	5:53 +2:08	11:46	147 114-156	1729	184 178-186
5.50	47:01	3:35	7:10	159 151-167	1138	184 180-186
6.00	50:31	3:30	7:00	159 149-166	1113	182 180-186
6.50	54:08	3:37	7:13	153 146-161	1105	183 178-186
7.00	58:29	4:21 +45	8:43	152 143-158	1324	181 170-186
7.50	1:02:05	3:36	7:11	147 140-157	1056	180 178-184
8.00	1:05:50	3:46 +10	7:31	144 137-154	1082	181 178-184
8.50	1:09:37	3:46	7:33	151 143-159	1140	183 178-186
9.00	1:13:13	3:36	7:13	147 141-156	1061	181 176-184
9.50	1:16:59	3:45	7:31	147 140-167	1104	181 178-186
10.00	1:20:40	3:41	7:22	141 129-167	1039	181 178-184
10.50	1:24:54	4:15 +47	8:29	141 118-152	1196	184 178-186
11.00	1:28:26	3:32	7:03	149 143-156	1052	184 182-186
11.50	1:32:00	3:34	7:07	153 148-160	1089	185 178-186
12.00	1:35:24	3:25	6:50	149 140-159	1017	184 180-186
12.50	1:38:50	3:26	6:51	151 145-157	1035	183 178-186
13.00	1:42:30	3:40 +15	7:20	151 138-156	1108	183 176-186
13.50	1:45:54	3:24	6:48	147 143-152	999	185 178-188
14.00	1:49:24	3:30	7:00	150 143-159	1050	185 182-188
14.50	1:53:05	3:41	7:22	152 146-157	1118	185 184-186
15.00	1:56:38	3:33	7:05	154 146-160	1092	181 176-186
15.01	1:56:40	2	7:24	148 148-148	1095	186 186-186

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	182	15	1:48:36	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	6.5	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.59%	More
800m	3:19	6:40	50.81%	More
1km	4:10	6:42	53.12%	More
Mile	6:47	6:47	56.40%	More
5k	21:40	6:58	59.96%	More
5 miles	35:54	7:11	59.10%	More
10k	44:52	7:13	59.19%	More
10 miles	1:13:08	7:19	60.06%	More
Half	1:38:37	7:32	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.26
5km	20:26	6:35	63.56
5M	33:51	6:46	62.67
10km	42:37	6:52	62.31
10M	1:10:34	7:03	62.24
Half	1:33:57	7:10	61.41
20M	2:27:08	7:21	62.14
Mara	3:15:53	7:29	62.24

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