Wed 7th Aug 2019 at 9:00am by jonbev

Run > General

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Time
30:51
Miles
3.84
Min/mi
8:02
Pacing
93%
WAVA
54.17
Stride(cm)
112
Cals
417
Cadence
178
BPM
159
%MHR
82.7
B/mi
1276
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 30:51(8:01/m) 159/180bpm 417cal 7.48/8.22mph

30:51

Pin Map

4 mile White House

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	111 85-129	1031	174 148-178	0/0
0.25	2:12	1:03	8:21	136 130-139	1135	174 174-176	1/1
0.38	3:14	1:02	8:16	137 134-141	1134	175 174-176	1/0
0.50	4:15	1:01	8:05	140 135-143	1132	176 174-178	1/0
0.63	5:14	59	7:52	140 138-142	1102	178 176-180	0/2
0.75	6:12	58	7:44	141 138-144	1091	178 178-178	0/5
0.88	7:12	1:00	7:58	143 138-146	1139	179 178-180	0/3
1.00	8:14	1:02	8:17	146 142-150	1209	180 178-182	0/2
1.13	9:12	58	7:45	148 146-150	1147	180 178-182	0/2
1.25	10:10	58	7:41	150 148-156	1154	180 178-180	1/0
1.38	11:13	1:03	8:27	156 155-158	1318	179 178-180	0/2
1.50	12:10	57	7:35	158 154-161	1199	180 178-182	3/0
1.63	13:08	58	7:44	163 160-166	1261	180 178-180	4/0
1.75	14:14	1:06	8:50	167 165-169	1475	180 178-180	1/1
1.88	15:11	57	7:35	167 166-169	1268	180 178-180	0/1
2.00	16:10	59	7:54	167 165-169	1320	180 178-184	1/2
2.13	17:15	1:04	8:33	166 164-167	1420	180 178-182	1/2
2.25	18:09	55	7:19	165 163-166	1208	180 178-180	0/1
2.38	19:07	57	7:37	164 163-167	1250	179 178-182	0/4
2.50	20:06	1:00	7:58	166 163-168	1322	179 176-180	1/3
2.63	21:06	59	7:55	166 163-170	1313	178 178-180	4/0
2.75	22:07	1:01	8:09	169 166-172	1376	179 178-180	4/0
2.88	23:09	1:02	8:20	172 169-175	1433	179 178-182	2/0
3.00	24:09	1:00	8:02	172 169-175	1381	179 178-182	2/0
3.13	25:10	1:01	8:07	174 171-179	1413	178 176-180	2/0
3.25	26:08	58	7:45	178 175-180	1380	179 178-180	1/0
3.38	27:08	1:00	7:57	176 174-177	1398	178 176-180	1/1
3.50	28:08	1:00	7:57	174 172-176	1383	178 176-180	1/0
3.63	29:05	57	7:36	175 173-176	1329	179 178-184	1/1
3.75	30:04	59	7:51	175 173-177	1373	179 178-180	0/1
3.84	30:50	46	8:13	176 171-179	1447	177 174-178	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	8:00
See your biggest climbs

Cadence

178 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.8	30:50	8:01
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.17%	More
800m	3:48	7:38	46.26%	More
1km	4:48	7:44	47.78%	More
Mile	7:50	7:50	50.40%	More
5k	24:38	7:56	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.29
5km	24:39	7:56	54.49
5M	40:49	8:10	53.41
10km	51:23	8:16	52.94
10M	1:25:05	8:31	52.78
Half	1:53:17	8:39	52.02
20M	2:57:24	8:52	52.64
Mara	3:56:11	9:01	52.72

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