Wed 7th Aug 2019 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
54:40
Miles
2.67
Min/mi
20:28
Stride(cm)
73
Cals
268
Cadence
107
BPM
96
%MHR
71.1
B/mi
1966
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:39(12:39/km) 94/111bpm 67cal 4.74/5.98kmph
2) 1km - 12:09(12:09/km) 99/111bpm 65cal 4.94/5.91kmph
3) 1km - 14:41(14:41/km) 92/108bpm 61cal 4.09/5.58kmph
4) 1km - 11:00(11:00/km) 99/123bpm 55cal 5.45/6.89kmph
5) 0.29km - 4:11(14:34/km) 101/108bpm 20cal 4.12/5.21kmph

12:39 12:09 14:41 11:00 4:11

Pin Map

0mi in 0

Pace

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:46	88 83-97	1916	109 96-116	1/10
0.25	4:50	2:07	16:53	89 84-108	1503	109 106-114	0/6
0.38	7:15	2:25	19:22	101 94-111	1957	109 102-112	1/3
0.50	9:57	2:42	21:37	94 89-105	2032	105 96-122	5/2
0.63	12:43	2:46	22:07	96 92-104	2123	106 100-116	4/3
0.75	15:11	2:27	19:40	98 94-101	1927	107 96-212	3/1
0.88	17:30	2:19	18:30	96 93-98	1777	107 98-112	4/5
1.00	20:04	2:34	20:34	96 94-100	1975	107 98-214	6/1
1.13	22:24	2:20	18:43	105 97-111	1966	106 98-110	5/1
1.25	24:54	2:29	19:55	99 94-104	1971	106 100-110	3/3
1.38	29:58	5:05	40:37	91 79-100	3696	114 98-224	8/9
1.50	32:20	2:22	18:53	95 88-108	1793	108 100-112	3/7
1.63	34:42	2:22	18:55	94 91-98	1779	106 100-110	3/9
1.75	37:13	2:31	20:08	92 89-95	1852	104 98-112	3/2
1.88	39:41	2:28	19:48	91 87-94	1802	105 90-110	4/4
2.00	41:52	2:10	17:24	93 92-96	1618	114 104-220	7/2
2.13	44:11	2:19	18:33	92 90-94	1707	114 106-220	1/3
2.25	46:19	2:08	17:05	103 92-123	1759	109 104-112	5/5
2.38	48:25	2:06	16:46	100 96-121	1676	110 106-116	1/8
2.50	50:51	2:26	19:28	106 99-121	2064	102 66-112	7/0
2.63	53:44	2:54	23:08	101 95-104	2337	99 92-116	9/0
2.66	54:40	56	23:24	102 99-108	2387	113 86-156	2/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	22:05
11 2.8%	19:52
See your biggest climbs

Cadence

107 (224 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:38	17:22	More
1km	10:59	17:41	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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