Wed 7th Aug 2019 at 9:00am by Tia

Run > Medium Long Run

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Time
1:15:35
Miles
7.03
Min/mi
10:45
Pacing
75%
WAVA
47.81
Stride(cm)
80
Cals
571
Cadence
187
BPM
150
%MHR
87.7
B/mi
1613
Asc(m)
110
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 132/176bpm 72cal 5.44/5.8mph
2) 1m - 10:55(10:55/m) 149/158bpm 82cal 5.5/5.89mph
3) 1m - 10:50(10:50/m) 151/162bpm 81cal 5.54/5.91mph
4) 1m - 10:38(10:38/m) 154/163bpm 82cal 5.64/6.14mph
5) 1m - 10:31(10:31/m) 158/164bpm 83cal 5.7/5.99mph
6) 1m - 10:22(10:22/m) 158/167bpm 81cal 5.78/6.03mph
7) 1m - 10:56(10:56/m) 161/167bpm 88cal 5.48/5.93mph
8) 0.03m - 20(9:58/m) 161/163bpm 2cal 6.02/5.68mph

11:02 10:55 10:50 10:38 10:31 10:22 10:56 20

Pace

10%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +5	11:45	115 96-127	1352	185 182-188	6/2
0.50	6:47	3:51 +1:07	15:24	128 106-142	1972	186 182-190	9/1
0.75	9:31	2:44	10:54	139 135-141	1516	186 184-188	4/2
1.00	12:13	2:42	10:49	152 138-176	1644	186 184-190	0/10
1.25	14:56	2:43	10:52	148 141-155	1609	187 182-190	5/6
1.50	17:40	2:44	10:55	147 144-149	1604	188 186-190	3/5
1.75	20:26	2:46	11:04	148 142-152	1637	187 184-190	2/4
2.00	23:08	2:42	10:49	151 147-157	1634	188 184-192	1/2
2.25	25:55	2:47	11:08	152 143-158	1692	186 182-192	3/3
2.50	28:36	2:41	10:44	152 147-155	1631	187 170-190	8/1
2.75	31:53	3:17 +38	13:08	148 141-162	1945	187 184-190	4/9
3.00	34:36	2:43	10:50	151 146-157	1637	188 186-190	2/2
3.25	37:14	2:38	10:33	154 149-156	1624	188 186-194	3/2
3.50	39:52	2:38	10:33	156 153-162	1645	188 184-192	1/2
3.75	42:56	3:04 +26	12:16	152 144-157	1864	185 118-190	3/2
4.00	45:39	2:42	10:50	154 150-158	1668	188 184-190	3/2
4.25	48:18	2:39	10:36	159 156-163	1686	188 184-192	4/4
4.50	51:14	2:56 +20	11:43	157 154-160	1841	187 132-196	2/2
4.75	53:52	2:39	10:35	158 154-161	1673	188 186-190	3/2
5.00	56:31	2:39	10:36	159 156-162	1685	190 186-192	3/3
5.25	1:00:28	3:57 +1:21	15:48	155 140-167	2450	186 118-194	8/1
5.50	1:03:05	2:36	10:26	157 153-159	1637	188 184-190	2/7
5.75	1:05:40	2:36	10:23	156 153-160	1619	189 186-192	3/6
6.00	1:08:15	2:34	10:17	160 156-165	1645	190 186-194	8/9
6.25	1:11:00	2:45	10:59	161 159-164	1769	186 132-192	3/3
6.50	1:13:41	2:41	10:46	159 154-163	1711	188 186-190	2/4
6.75	1:16:26	2:45	11:00	162 159-167	1782	187 186-192	5/2
7.00	1:19:11	2:45	11:01	162 159-166	1784	187 186-190	4/6
7.03	1:19:31	20	10:06	161 161-162	1626	189 186-192	0/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 21m, Flat prediction 1:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	14:49
11 1.6%	13:50
See your biggest climbs

Cadence

187 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	187	7	1:15:09	10:59
Walk	3.1	123	0	2:32	2:05:12
Pause	2.3	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.42%	More
800m	5:03	10:09	39.84%	More
1km	6:20	10:11	41.35%	More
Mile	10:23	10:23	42.87%	More
5k	34:11	11:00	45.48%	More
5 miles	55:57	11:11	45.35%	More
10k	1:09:08	11:08	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.45
5km	30:15	9:44	51.40
5M	51:35	10:19	49.18
10km	1:05:49	10:36	48.26
10M	1:52:13	11:13	46.53
Half	2:31:54	11:36	44.83
20M	4:04:07	12:12	43.78
Mara	5:30:27	12:37	42.76

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