Wed 7th Aug 2019 at 9:00am by derwenttony

Run > Recovery Run

warm

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Time
1:06:37
Miles
7.46
Min/mi
8:56
Pacing
90%
WAVA
58.63
Stride(cm)
114
Cals
691
Cadence
158
BPM
112
%MHR
69.9
B/mi
999
Asc(m)
164
Hillscore
13
Surface
Road

Notes & Comments

Camerton Lollipop

9:22 8:22 9:13 8:26 9:02 9:01 8:46 4:25

Pace

11%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	89 66-100	857	158 120-162	3/1
0.50	4:38	2:14	8:56	95 93-97	849	161 160-162	0/13
0.75	7:01	2:22	9:29	101 92-114	958	164 162-168	8/5
1.00	9:21	2:21	9:23	108 103-117	1014	163 162-164	4/3
1.25	11:27	2:06	8:22	106 104-108	887	164 162-166	1/6
1.50	13:38	2:12	8:46	111 107-114	973	164 162-166	1/5
1.75	15:44	2:05	8:21	109 107-112	910	163 162-164	0/3
2.00	17:43	1:59	7:58	112 111-114	891	164 162-166	0/5
2.25	19:45	2:02	8:09	111 105-115	905	163 162-164	0/4
2.50	21:53	2:08	8:31	110 105-117	937	162 160-164	0/20
2.75	24:18	2:25	9:39	116 108-128	1120	159 156-162	12/2
3.00	26:56	2:38	10:31	122 117-128	1283	158 156-160	22/0
3.25	29:06	2:11	8:42	126 124-127	1097	161 158-164	13/0
3.50	31:07	2:01	8:04	120 112-126	968	160 158-162	4/2
3.75	33:08	2:00	8:02	123 122-124	987	159 156-162	5/7
4.00	35:21	2:14	8:54	119 116-123	1059	158 156-160	1/3
4.25	37:28	2:07	8:27	106 97-120	895	155 152-160	0/32
4.50	39:52	2:24	9:35	109 103-121	1045	155 152-158	6/8
4.75	42:12	2:20	9:21	108 97-121	1010	153 148-158	5/16
5.00	44:25	2:13	8:51	109 99-116	964	154 152-156	7/3
5.25	46:51	2:26	9:43	121 115-128	1176	156 152-158	14/0
5.50	49:06	2:16	9:03	114 107-119	1033	156 154-160	5/0
5.75	51:15	2:09	8:35	116 113-119	995	157 154-158	4/0
6.00	53:26	2:11	8:42	117 114-120	1018	156 154-158	4/0
6.25	55:36	2:10	8:42	115 111-118	1000	156 152-158	3/1
6.50	57:51	2:15	8:59	117 113-120	1050	155 152-158	6/2
6.75	1:00:01	2:10	8:39	114 108-120	987	155 152-158	2/7
7.00	1:02:12	2:11	8:44	110 102-117	961	155 152-160	9/4
7.25	1:04:38	2:26	9:44	116 107-122	1129	156 154-158	11/0
7.46	1:06:37	1:59	9:25	108 102-112	1018	156 152-158	1/3

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 56m, Flat prediction 1:05:55

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.6%	8:57
44 1.6%	8:53
21 3.3%	9:32
12 3.8%	10:02
See your biggest climbs

Cadence

158 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7.5	1:06:37	8:56
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.32%	More
800m	3:58	7:58	52.66%	More
1km	4:59	8:01	54.55%	More
Mile	8:12	8:12	56.32%	More
5k	26:49	8:38	58.66%	More
5 miles	44:04	8:49	58.34%	More
10k	54:48	8:49	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.67
5km	26:39	8:35	59.05
5M	43:51	8:46	58.62
10km	55:02	8:51	58.42
10M	1:30:30	9:03	58.83
Half	2:00:01	9:10	58.30
20M	3:06:48	9:20	59.36
Mara	4:07:45	9:27	59.68

Bespoke Fields

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Timed Distance
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