Wed 7th Aug 2019 at 8:00am by mags

Walk > General

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Time
1:01:23
Miles
2.45
Min/mi
25:03
Stride(cm)
56
Cals
277
Cadence
114
BPM
93
%MHR
52.6
B/mi
2320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:26(26:26/m) 101/126bpm 138cal 45/80rpm 2.27/3.38mph
2) 1m - 24:07(24:07/m) 85/113bpm 99cal 49/61rpm 2.49/3.09mph
3) 0.45m - 10:50(24:19/m) 77/85bpm 40cal 53/65rpm 2.47/3.03mph

26:26 24:07 10:50

Pace

20%

25%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:27	3:27	27:34	81 76-86	2233	113 100-124
0.25	6:04	2:38	21:02	89 79-100	1872	117 108-120
0.38	8:56	2:51	22:51	96 92-100	2193	120 120-120
0.50	11:28	2:32	20:15	92 85-104	1863	120 120-120
0.63	14:51	3:23	27:07	109 95-124	2956	115 80-160
0.75	19:18	4:27	35:37	114 99-123	4061	111 98-138
0.88	23:10	3:52	30:52	115 98-125	3550	113 98-144
1.00	26:25	3:16	26:06	105 82-126	2740	120 104-136
1.13	29:31	3:05	24:42	96 80-111	2372	117 110-120
1.25	32:33	3:02	24:19	82 76-91	1994	112 106-120
1.38	35:10	2:37	20:55	96 87-103	2008	120 120-120
1.50	38:00	2:50 +1	22:43	84 77-91	1908	111 102-120
1.63	41:42	3:42	29:36	81 71-94	2398	110 104-120
1.75	44:28	2:45	22:02	83 81-90	1829	115 108-120
1.88	47:15	2:47	22:16	83 76-91	1848	113 106-122
2.00	50:33	3:18	26:28	78 74-88	2064	112 104-120
2.13	53:56	3:23	27:07	74 73-77	2007	108 80-120
2.25	56:56	3:00	23:57	77 73-84	1844	114 106-130
2.38	59:50	2:54	23:13	78 75-81	1810	116 108-122
2.45	1:01:24	1:34	22:08	81 77-85	1793	113 110-122

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:35	21:17	More
1km	14:15	22:57	More
Mile	23:45	23:45	More

Predictions

Dist	Time	Per Mile

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