Wed 7th Aug 2019 at 9:00am by Paprika

Run > General

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Time
51:45
Miles
4.17
Min/mi
12:25
Pacing
66%
WAVA
39.53
Stride(cm)
84
Cals
503
Cadence
155
BPM
142
%MHR
83
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 147/161bpm 155cal 3.93/0mph
2) 1m - 13:21(13:21/m) 145/158bpm 136cal 4.5/0mph
3) 1m - 11:01(11:01/m) 137/144bpm 101cal 5.44/0mph
4) 1m - 10:13(10:13/m) 137/143bpm 94cal 5.88/0mph
5) 0.17m - 1:55(11:08/m) 138/141bpm 17cal 5.39/0mph

15:15 13:21 11:01 10:13 1:55

Pace

43%

20%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:40	124 90-139	1570	161 154-164
0.25	3:20	1:45	13:58	141 137-144	1970	159 152-162
0.38	5:01	1:41	13:30	147 142-152	1984	157 150-160
0.50	6:56	1:55	15:24	147 143-155	2263	153 142-160
0.63	9:12	2:16	18:06	149 144-152	2697	148 146-150
0.75	11:31	2:19	18:32	150 144-158	2780	147 140-154
0.88	13:30	1:58	15:46	154 151-156	2429	154 148-156
1.00	15:16	1:46	14:12	156 150-161	2214	156 148-160
1.13	17:05	1:49	14:32	152 145-157	2208	150 122-164
1.25	19:27	2:22	18:56	148 101-157	2803	137 94-160
1.38	22:59	3:32	28:15	137 101-152	3871	117 80-168
1.50	24:13	1:14	9:50	140 135-146	1376	164 160-172
1.63	25:29	1:17	10:14	148 142-158	1515	163 154-168
1.75	26:43	1:14	9:50	143 141-146	1406	163 158-168
1.88	27:56	1:12	9:39	150 144-156	1448	163 158-166
2.00	29:10	1:15	9:59	148 144-152	1477	163 160-166
2.13	30:26	1:15	10:03	141 137-144	1418	161 158-164
2.25	31:43	1:17	10:19	141 136-143	1456	162 160-164
2.38	33:29	1:46	14:07	134 128-140	1893	159 144-166
2.50	34:49	1:20	10:39	140 130-144	1491	161 156-164
2.63	36:16	1:26	11:32	136 134-139	1568	159 154-164
2.75	37:32	1:16	10:10	133 128-137	1351	160 156-164
2.88	38:44	1:12	9:38	135 132-138	1301	160 156-162
3.00	40:12	1:28	11:42	136 133-138	1592	159 156-162
3.13	41:28	1:16	10:07	134 133-135	1356	159 156-162
3.25	42:52	1:24	11:11	135 133-140	1510	159 156-162
3.38	44:09	1:17	10:18	137 134-141	1410	160 156-162
3.50	45:32	1:23	11:08	140 138-142	1558	158 156-162
3.63	46:55	1:22	10:59	136 130-141	1494	157 156-158
3.75	48:04	1:10	9:19	139 134-143	1295	159 156-160
3.88	49:37	1:33	12:24	139 135-143	1724	160 158-164
4.00	50:51	1:13	9:47	138 135-140	1349	162 160-164
4.13	52:20	1:29	11:52	137 135-139	1625	160 158-162
4.17	52:46	26	9:51	139 135-141	1369	159 156-162

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	157	4.1	50:05	12:18
Walk	5.0	104	0.1	2:38	27:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.99%	More
800m	4:51	9:45	40.06%	More
1km	6:06	9:49	41.52%	More
Mile	10:28	10:28	41.38%	More
5k	36:38	11:48	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.05
5km	37:53	12:12	39.95
5M	1:02:44	12:33	39.33
10km	1:18:59	12:43	39.10
10M	2:10:47	13:05	38.79
Half	2:54:08	13:18	37.99
20M	4:32:41	13:38	38.07
Mara	6:03:03	13:51	37.80

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