Wed 7th Aug 2019 at 9:00am by flanker

Run > General

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Time
2:31
Miles
0.11
Min/mi
22:53
WAVA
13.04
Stride(cm)
57
Cals
18
Cadence
118
BPM
104
%MHR
58
B/mi
2390
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:31(23:13/m) 104/109bpm 18cal 2.59/4.8mph

2:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:26	105 101-109	2776	120 96-128	7/6
0.11	2:31	52	19:03	103 100-107	1962	116 106-120	3/4

Heart

104/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 2:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	117	0.1	2:03	19:03
Walk	0.0	0	0	0	NAN:00:00
Still	18.3	-	-	28	-

Predictions

Dist	Time	Per Mile	WAVA
1M	31:10	31:10	13.67
5km	1:53:28	36:31	12.77
5M	3:15:12	39:02	12.09
10km	4:10:04	40:15	11.78
10M	7:10:10	43:01	11.32
Half	9:45:14	44:40	10.92
20M	15:48:01	47:24	10.68
Mara	21:29:44	49:14	10.47

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