Tue 6th Aug 2019 at 3:00pm by Grumpy Galloper

Bike > General

  • Time
    1:10:47
  • Miles
    18.72
  • Mph
    15.9
  • FBI
    73.94
  • Cals
    1032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.72m - 1:10:47(3:47/m) 1032cal 15.87/29.26mph
1:10:47

Pace

6% 5% 34% 9% 14% 32%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 1:32 1:32 19.49
1.00 2:58 1:26 20.93
1.50 4:27 1:28 20.39
2.00 6:03 1:36 18.73
2.50 7:56 1:54 15.85
3.00 9:52 1:56 15.54
3.50 12:00 2:07 14.12
4.00 13:46 1:47 16.89
4.50 16:13 2:26 12.30
5.00 18:20 2:07 14.13
5.50 20:20 2:00 14.96
6.00 22:11 1:51 16.18
6.50 23:58 1:46 16.92
7.00 25:59 2:01 14.91
7.50 27:47 1:48 16.65
8.00 29:27 1:40 17.96
8.50 32:03 2:36 11.53
9.00 33:44 1:41 17.84
9.50 35:22 1:38 18.28
10.00 37:28 2:05 14.37
10.50 39:08 1:41 17.87
11.00 40:54 1:45 17.10
11.50 42:26 1:32 19.57
12.00 45:25 2:59 10.05
12.50 47:33 2:08 14.03
13.00 49:18 1:44 17.23
13.50 50:58 1:40 17.98
14.00 52:29 1:31 19.74
14.50 54:10 1:41 17.83
15.00 55:53 1:43 17.49
15.50 58:04 2:12 13.67
16.00 1:00:45 2:41 11.18
16.50 1:02:51 2:06 14.30
17.00 1:07:57 5:06 5.88
17.50 1:10:00 2:02 14.71
18.00 1:12:09 2:09 13.96
18.50 1:14:04 1:56 15.56
18.71 1:14:50 46 16.54

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:24 2:50 More
1km 1:47 2:53 More
Mile 2:54 2:54 More
5k 10:22 3:20 More
5 miles 18:11 3:38 More
10k 22:41 3:39 More
10 miles 37:28 3:45 More
Half 49:32 3:47 More

Predictions

Dist Time Per Mile
10 miles 34:58 3:30
20km 44:39 3:36
15 miles 55:10 3:41
20 miles 1:16:15 3:49
40km 1:37:21 3:55
25 miles 1:38:00 3:55
42km 1:42:51 3:56
50 miles 3:33:40 4:16
56 miles 4:02:43 4:20
100 miles 7:45:53 4:40
112 miles 8:49:13 4:44
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