Wed 7th Aug 2019 at 9:00am by bedlam_g

Run > General

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Time
23:33
Miles
2.46
Min/mi
9:34
Pacing
0%
WAVA
47.82
Stride(cm)
100
Cals
219
Cadence
169
BPM
123
%MHR
61.4
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 121/140bpm 88cal 6.48/7.33mph
2) 1m - 9:22(9:22/m) 130/155bpm 95cal 6.41/7.99mph
3) 0.46m - 4:56(10:44/m) 118/140bpm 36cal 5.59/7.41mph

9:15 9:22 4:56

Pin Map

0mi in 0

Pace

30%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	110 83-127	1209	167 162-172
0.25	2:31	1:09	9:08	116 110-120	1060	167 164-170
0.38	4:25	1:54 +48	15:10	115 86-124	1745	162 102-170
0.50	5:33	1:08	9:07	110 96-118	1003	168 162-174
0.63	6:40	1:07	8:54	126 116-131	1121	170 162-182
0.75	7:44	1:04	8:33	128 124-132	1094	170 166-178
0.88	10:27	2:43 +1:37	21:47	131 112-140	2853	168 160-170
1.00	11:39	1:11	9:32	133 124-138	1267	169 166-172
1.13	12:49	1:11	9:25	138 134-141	1299	169 166-176
1.25	13:55	1:05	8:43	127 121-132	1107	173 166-180
1.38	15:00	1:05	8:39	125 121-128	1081	170 164-182
1.50	16:01	1:01	8:10	133 124-139	1086	173 164-182
1.63	17:02	1:01	8:12	134 132-138	1098	176 164-196
1.75	19:51	2:49 +1:28	22:28	128 111-144	2877	165 154-170
1.88	22:08	2:17 +1:02	18:15	128 112-141	2335	167 164-172
2.00	23:37	1:29 +5	11:54	129 110-154	1535	170 162-180
2.13	35:09	11:32 +9:48	1:32:15	105 88-138	9686	166 152-170
2.25	38:13	3:04 +1:46	24:31	119 99-140	2918	170 164-180
2.38	39:25	1:12	9:35	130 123-136	1247	168 164-170
2.46	40:07	42	8:22	126 124-129	1055	171 168-174

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	169	2.5	22:14	15:28
Walk	2.6	102	0	1:27	11:37:00
Still	1.2	-	-	41	-
Pause	28.2	-	-	15:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.69%	More
800m	4:09	8:22	45.82%	More
1km	5:20	8:35	46.54%	More
Mile	10:19	10:19	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.05
5km	30:14	9:44	47.56
5M	50:18	10:04	46.53
10km	1:03:28	10:13	46.03
10M	1:45:36	10:34	45.72
Half	2:20:58	10:46	44.96
20M	3:41:41	11:05	45.30
Mara	4:55:56	11:18	45.25

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