Wed 7th Aug 2019 at 8:00am by surreystrider™

Bike > General

  • Time
    2:21:30
  • Miles
    23.87
  • Mph
    10.1
  • FBI
    43.62
  • Cals
    1228
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    684
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 10:48(2:10/km) 78/104bpm 34cal 27.77/45.55kmph
2) 5km - 10:33(2:07/km) 102/138bpm 73cal 28.44/43.77kmph
3) 5km - 18:22(3:40/km) 125/141bpm 206cal 16.34/34.1kmph
4) 5km - 29:02(5:48/km) 139/148bpm 383cal 10.34/17.77kmph
5) 5km - 19:08(3:50/km) 122/146bpm 151cal 15.69/32.01kmph
6) 5km - 33:05(6:37/km) 127/149bpm 278cal 9.07/26.7kmph
7) 5km - 13:08(2:38/km) 112/149bpm 73cal 22.84/48.81kmph
8) 3.41km - 7:25(2:10/km) 105/141bpm 30cal 27.59/46.79kmph
10:48 10:33 18:22 29:02 19:08 33:05 13:08 7:25
Pin Map
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0mi in 0

Pace

40% 12% 18% 26% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:41 3:41 16.29 78 71-91 287
2.00 6:58 3:17 18.26 77 71-93 253
3.00 10:27 3:29 17.25 76 64-104 264
4.00 14:36 4:09 +42 14.45 86 74-102 357
5.00 17:37 3:01 19.84 100 89-110 302
6.00 21:30 3:53 15.47 119 100-138 461
7.00 25:37 4:07 14.55 113 83-131 466
8.00 32:12 6:35 9.13 133 123-141 874
9.00 37:55 5:43 10.51 119 105-135 680
10.00 46:30 8:36 6.98 137 116-147 1178
11.00 56:53 10:22 5.79 142 136-146 1473
12.00 1:06:14 9:22 6.41 136 122-145 1273
13.00 1:12:05 5:51 10.27 118 88-139 690
14.00 1:19:35 7:29 +1:39 8.01 115 86-140 862
15.00 1:28:12 8:37 +44 6.96 132 101-145 1138
16.00 1:39:06 10:55 +2:40 5.50 119 94-148 1298
17.00 1:53:56 14:50 +51 4.05 133 112-149 1972
18.00 2:05:09 11:13 +3:23 5.35 118 93-142 1323
19.00 2:16:33 11:24 +2:22 5.26 131 96-149 1494
20.00 2:20:24 3:50 15.65 104 94-135 399
21.00 2:23:59 3:35 16.72 96 91-100 345
22.00 2:27:12 3:13 18.65 97 92-102 312
23.00 2:30:41 3:30 17.18 104 89-131 363
23.87 2:33:55 3:14 +5 16.13 102 90-141 379

Heart

115/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:17 2:34 More
1km 1:38 2:37 More
Mile 2:44 2:44 More
5k 10:05 3:15 More
5 miles 17:14 3:27 More
10k 21:48 3:30 More
10 miles 46:31 4:39 More
Half 1:14:16 5:40 More
20 miles 2:19:32 6:59 More

Predictions

Dist Time Per Mile
10 miles 55:42 5:34
20km 1:10:18 5:39
15 miles 1:26:01 5:44
20 miles 1:57:04 5:51
40km 2:27:46 5:57
25 miles 2:28:41 5:57
42km 2:35:42 5:58
50 miles 5:12:31 6:15
56 miles 5:52:52 6:18
100 miles 10:56:49 6:34
112 miles 12:21:38 6:37
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