-
Time
2:21:30
-
Miles
23.87
-
Mph
10.1
-
FBI
43.62
-
Cals
1228
-
BPM
115
-
%MHR
64.1
-
B/mi
684
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 10:48(2:10/km) 78/104bpm 34cal 27.77/45.55kmph
2) 5km - 10:33(2:07/km) 102/138bpm 73cal 28.44/43.77kmph
3) 5km - 18:22(3:40/km) 125/141bpm 206cal 16.34/34.1kmph
4) 5km - 29:02(5:48/km) 139/148bpm 383cal 10.34/17.77kmph
5) 5km - 19:08(3:50/km) 122/146bpm 151cal 15.69/32.01kmph
6) 5km - 33:05(6:37/km) 127/149bpm 278cal 9.07/26.7kmph
7) 5km - 13:08(2:38/km) 112/149bpm 73cal 22.84/48.81kmph
8) 3.41km - 7:25(2:10/km) 105/141bpm 30cal 27.59/46.79kmph
10:48 10:33 18:22 29:02 19:08 33:05 13:08 7:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:41 |
3:41 |
16.29 |
78 71-91 |
287 |
2.00 |
6:58 |
3:17 |
18.26 |
77 71-93 |
253 |
3.00 |
10:27 |
3:29 |
17.25 |
76 64-104 |
264 |
4.00 |
14:36 |
4:09 +42
|
14.45 |
86 74-102 |
357 |
5.00 |
17:37 |
3:01 |
19.84 |
100 89-110 |
302 |
6.00 |
21:30 |
3:53 |
15.47 |
119 100-138 |
461 |
7.00 |
25:37 |
4:07 |
14.55 |
113 83-131 |
466 |
8.00 |
32:12 |
6:35 |
9.13 |
133 123-141 |
874 |
9.00 |
37:55 |
5:43 |
10.51 |
119 105-135 |
680 |
10.00 |
46:30 |
8:36 |
6.98 |
137 116-147 |
1178 |
11.00 |
56:53 |
10:22 |
5.79 |
142 136-146 |
1473 |
12.00 |
1:06:14 |
9:22 |
6.41 |
136 122-145 |
1273 |
13.00 |
1:12:05 |
5:51 |
10.27 |
118 88-139 |
690 |
14.00 |
1:19:35 |
7:29 +1:39
|
8.01 |
115 86-140 |
862 |
15.00 |
1:28:12 |
8:37 +44
|
6.96 |
132 101-145 |
1138 |
16.00 |
1:39:06 |
10:55 +2:40
|
5.50 |
119 94-148 |
1298 |
17.00 |
1:53:56 |
14:50 +51
|
4.05 |
133 112-149 |
1972 |
18.00 |
2:05:09 |
11:13 +3:23
|
5.35 |
118 93-142 |
1323 |
19.00 |
2:16:33 |
11:24 +2:22
|
5.26 |
131 96-149 |
1494 |
20.00 |
2:20:24 |
3:50 |
15.65 |
104 94-135 |
399 |
21.00 |
2:23:59 |
3:35 |
16.72 |
96 91-100 |
345 |
22.00 |
2:27:12 |
3:13 |
18.65 |
97 92-102 |
312 |
23.00 |
2:30:41 |
3:30 |
17.18 |
104 89-131 |
363 |
23.87 |
2:33:55 |
3:14 +5
|
16.13 |
102 90-141 |
379 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
10:05 |
3:15 |
More |
5 miles |
17:14 |
3:27 |
More |
10k |
21:48 |
3:30 |
More |
10 miles |
46:31 |
4:39 |
More |
Half |
1:14:16 |
5:40 |
More |
20 miles |
2:19:32 |
6:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:42 |
5:34 |
20km |
1:10:18 |
5:39 |
15 miles |
1:26:01 |
5:44 |
20 miles |
1:57:04 |
5:51 |
40km |
2:27:46 |
5:57 |
25 miles |
2:28:41 |
5:57 |
42km |
2:35:42 |
5:58 |
50 miles |
5:12:31 |
6:15 |
56 miles |
5:52:52 |
6:18 |
100 miles |
10:56:49 |
6:34 |
112 miles |
12:21:38 |
6:37 |
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