Wed 7th Aug 2019 at 8:00am by raquel65
Run > General
-
Time
1:06:28
-
Miles
6.48
-
Min/mi
10:15
-
Pacing
78%
-
WAVA
55.48
-
Stride(cm)
111
-
Cals
689
-
Cadence
142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 106cal 5.98/7.06mph
2) 1m - 10:05(10:05/m) 106cal 5.95/7.91mph
3) 1m - 10:17(10:17/m) 104cal 5.84/7.03mph
4) 1m - 10:34(10:34/m) 106cal 5.68/6.47mph
5) 1m - 10:12(10:12/m) 107cal 5.88/6.49mph
6) 1m - 10:18(10:18/m) 108cal 5.83/6.32mph
7) 0.48m - 5:00(10:21/m) 52cal 5.79/6.85mph
10:02 10:05 10:17 10:34 10:12 10:18 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 +21
|
11:24 |
154 90-188 |
0.50 |
6:12 |
3:21 +49
|
13:22 |
127 90-190 |
0.75 |
8:39 |
2:27 |
9:48 |
115 90-244 |
1.00 |
11:19 |
2:40 +8
|
10:42 |
128 90-188 |
1.25 |
14:10 |
2:51 +18
|
11:23 |
163 90-192 |
1.50 |
16:48 |
2:38 |
10:32 |
142 90-190 |
1.75 |
19:19 |
2:31 |
10:05 |
143 90-190 |
2.00 |
21:57 |
2:38 +15
|
10:32 |
126 90-196 |
2.25 |
25:38 |
3:41 +1:07
|
14:44 |
134 90-190 |
2.50 |
28:07 |
2:29 |
9:57 |
139 90-190 |
2.75 |
30:46 |
2:39 |
10:36 |
171 92-188 |
3.00 |
33:20 |
2:34 |
10:16 |
157 92-190 |
3.25 |
36:08 |
2:48 +13
|
11:12 |
153 92-188 |
3.50 |
38:50 |
2:42 |
10:47 |
134 90-190 |
3.75 |
41:26 |
2:36 |
10:26 |
150 92-186 |
4.00 |
44:45 |
3:19 +39
|
13:16 |
109 88-184 |
4.25 |
47:18 |
2:32 |
10:09 |
110 88-190 |
4.50 |
49:51 |
2:33 |
10:14 |
123 90-186 |
4.75 |
52:27 |
2:36 +3
|
10:25 |
120 92-186 |
5.00 |
55:16 |
2:49 +16
|
11:16 |
123 90-190 |
5.25 |
57:46 |
2:30 |
9:58 |
140 90-190 |
5.50 |
1:00:23 |
2:37 |
10:28 |
157 90-188 |
5.75 |
1:03:00 |
2:37 |
10:28 |
157 92-192 |
6.00 |
1:05:35 |
2:35 |
10:19 |
176 92-192 |
6.25 |
1:08:14 |
2:40 +3
|
10:39 |
170 90-190 |
6.48 |
1:10:38 |
2:24 |
10:18 |
156 94-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.9 |
184 |
3.4 |
34:43 |
10:34 |
Walk |
48.7 |
94 |
3.1 |
34:55 |
11:15 |
Pause |
1.4 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
42.67% |
More |
800m |
4:56 |
9:56 |
45.13% |
More |
1km |
6:14 |
10:02 |
46.55% |
More |
Mile |
10:02 |
10:02 |
49.17% |
More |
5k |
33:06 |
10:39 |
52.09% |
More |
5 miles |
54:00 |
10:48 |
52.14% |
More |
10k |
1:07:33 |
10:52 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
53.81 |
5km |
30:30 |
9:49 |
56.51 |
5M |
50:30 |
10:06 |
55.76 |
10km |
1:03:35 |
10:14 |
55.47 |
10M |
1:45:17 |
10:32 |
55.27 |
Half |
2:20:10 |
10:42 |
54.26 |
20M |
3:39:30 |
10:59 |
54.61 |
Mara |
4:52:14 |
11:09 |
54.39 |
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