Wed 7th Aug 2019 at 8:00am by raquel65

Run > General

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Time
1:06:28
Miles
6.48
Min/mi
10:15
Pacing
78%
WAVA
55.48
Stride(cm)
111
Cals
689
Cadence
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 106cal 5.98/7.06mph
2) 1m - 10:05(10:05/m) 106cal 5.95/7.91mph
3) 1m - 10:17(10:17/m) 104cal 5.84/7.03mph
4) 1m - 10:34(10:34/m) 106cal 5.68/6.47mph
5) 1m - 10:12(10:12/m) 107cal 5.88/6.49mph
6) 1m - 10:18(10:18/m) 108cal 5.83/6.32mph
7) 0.48m - 5:00(10:21/m) 52cal 5.79/6.85mph

10:02 10:05 10:17 10:34 10:12 10:18 5:00

Pace

13%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:51	2:51 +21	11:24	154 90-188
0.50	6:12	3:21 +49	13:22	127 90-190
0.75	8:39	2:27	9:48	115 90-244
1.00	11:19	2:40 +8	10:42	128 90-188
1.25	14:10	2:51 +18	11:23	163 90-192
1.50	16:48	2:38	10:32	142 90-190
1.75	19:19	2:31	10:05	143 90-190
2.00	21:57	2:38 +15	10:32	126 90-196
2.25	25:38	3:41 +1:07	14:44	134 90-190
2.50	28:07	2:29	9:57	139 90-190
2.75	30:46	2:39	10:36	171 92-188
3.00	33:20	2:34	10:16	157 92-190
3.25	36:08	2:48 +13	11:12	153 92-188
3.50	38:50	2:42	10:47	134 90-190
3.75	41:26	2:36	10:26	150 92-186
4.00	44:45	3:19 +39	13:16	109 88-184
4.25	47:18	2:32	10:09	110 88-190
4.50	49:51	2:33	10:14	123 90-186
4.75	52:27	2:36 +3	10:25	120 92-186
5.00	55:16	2:49 +16	11:16	123 90-190
5.25	57:46	2:30	9:58	140 90-190
5.50	1:00:23	2:37	10:28	157 90-188
5.75	1:03:00	2:37	10:28	157 92-192
6.00	1:05:35	2:35	10:19	176 92-192
6.25	1:08:14	2:40 +3	10:39	170 90-190
6.48	1:10:38	2:24	10:18	156 94-188

Cadence

142 (244 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	184	3.4	34:43	10:34
Walk	48.7	94	3.1	34:55	11:15
Pause	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.67%	More
800m	4:56	9:56	45.13%	More
1km	6:14	10:02	46.55%	More
Mile	10:02	10:02	49.17%	More
5k	33:06	10:39	52.09%	More
5 miles	54:00	10:48	52.14%	More
10k	1:07:33	10:52	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	30:30	9:49	56.51
5M	50:30	10:06	55.76
10km	1:03:35	10:14	55.47
10M	1:45:17	10:32	55.27
Half	2:20:10	10:42	54.26
20M	3:39:30	10:59	54.61
Mara	4:52:14	11:09	54.39

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