Wed 7th Aug 2019 at 8:00am by Jezzer

Run > Recovery Run

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Time
56:56
Miles
6.04
Min/mi
9:26
Pacing
0%
WAVA
57.47
Stride(cm)
102
Cals
578
Cadence
167
BPM
134
%MHR
78.4
B/mi
1263
Asc(m)
49
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 159/172bpm 129cal 6.15/0mph
2) 1m - 9:32(9:32/m) 115/152bpm 74cal 6.29/0mph
3) 1m - 9:28(9:28/m) 120/125bpm 83cal 6.34/0mph
4) 1m - 9:13(9:13/m) 117/135bpm 71cal 6.51/0mph
5) 1m - 9:17(9:17/m) 136/171bpm 100cal 6.46/0mph
6) 1m - 9:23(9:23/m) 155/199bpm 118cal 6.4/0mph
7) 0.04m - 18(7:25/m) 152/154bpm 3cal 8.09/0mph

9:45 9:32 9:28 9:13 9:17 9:23 18

Pace

12%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	145 84-171	1479	165 164-170	1/1
0.50	5:01	2:28	9:50	163 156-169	1604	166 164-168	3/2
0.75	7:24	2:24	9:35	166 158-172	1590	168 166-174	1/5
1.00	9:46	2:21	9:25	163 154-169	1535	168 166-172	3/2
1.25	12:14	2:28	9:53	116 109-152	1146	168 166-172	0/1
1.50	14:39	2:25	9:39	114 110-119	1101	167 164-170	3/3
1.75	17:51	3:12	12:48	112 88-119	1433	167 164-172	2/1
2.00	20:11	2:20	9:21	119 116-124	1113	167 164-170	2/1
2.25	22:30	2:20	9:18	119 116-121	1107	166 164-168	1/1
2.50	24:51	2:21	9:24	119 116-122	1118	166 164-170	1/2
2.75	27:22	2:31	10:02	120 117-125	1204	166 162-172	2/2
3.00	29:39	2:17	9:07	121 118-125	1103	164 162-166	4/0
3.25	42:41	13:02	52:08	112 56-125	5839	165 162-174	1/3
3.50	45:13	2:33	10:11	110 90-121	1121	168 166-174	2/2
3.75	47:35	2:21	9:26	121 110-135	1140	168 166-172	1/3
4.00	49:55	2:21	9:22	127 122-132	1190	169 166-172	1/1
4.25	52:14	2:18	9:12	128 119-135	1178	169 166-172	1/2
4.50	54:46	2:33	10:10	127 119-138	1292	169 166-172	1/2
4.75	57:05	2:19	9:17	134 128-139	1244	167 164-170	1/2
5.00	59:30	2:24	9:38	155 131-171	1492	165 162-170	3/1
5.25	1:02:07	2:37	10:27	146 140-169	1526	165 162-168	2/3
5.50	1:04:28	2:21	9:24	152 130-169	1430	165 162-168	2/0
5.75	1:06:46	2:18	9:14	171 162-199	1578	165 162-172	1/3
6.00	1:09:09	2:23	9:33	151 127-168	1442	167 162-170	5/3
6.04	1:09:27	18	7:58	152 149-154	1210	168 164-170	1/0

Heart

134/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m, Flat prediction 56:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	1:09:27	11:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.90%	More
800m	4:35	9:12	47.41%	More
1km	5:43	9:12	49.48%	More
Mile	9:17	9:17	51.94%	More
5k	30:32	9:50	53.84%	More
5 miles	59:18	11:52	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.95
5km	28:08	9:03	58.44
5M	46:36	9:19	57.76
10km	58:40	9:26	57.43
10M	1:37:09	9:43	57.48
Half	2:09:21	9:52	56.78
20M	3:22:34	10:08	57.45
Mara	4:29:41	10:18	57.54

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