Tue 6th Aug 2019 at 7:00pm by Ratcatcher

Run > General

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Time
41:33
Miles
3.34
Min/mi
12:26
Pacing
84%
WAVA
45.24
Stride(cm)
78
Cals
348
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 63cal 7.79/9.51kmph
2) 1km - 8:33(8:33/km) 61cal 7.02/9.24kmph
3) 1km - 7:18(7:18/km) 65cal 8.22/9.74kmph
4) 1km - 7:27(7:27/km) 67cal 8.06/9.34kmph
5) 1km - 7:32(7:32/km) 65cal 7.96/9.57kmph
6) 0.38km - 3:02(7:58/km) 27cal 7.53/9.81kmph

7:42 8:33 7:18 7:27 7:32 3:02

Pin Map

0mi in 0

Pace

35%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:50	1:50 +4	14:37	158 114-178
0.25	3:12	1:22	10:59	178 176-178
0.38	4:31	1:19	10:29	178 176-180
0.50	6:06	1:35	12:41	165 122-180
0.63	7:48	1:42	13:37	165 122-176
0.75	9:40	1:52	14:58	137 112-178
0.88	11:17	1:37	12:56	176 164-178
1.00	12:54	1:37	12:56	157 122-176
1.13	14:47	1:52	15:00	150 114-176
1.25	16:24	1:38	13:01	171 116-178
1.38	18:02	1:38	13:02	165 122-176
1.50	19:23	1:21	10:48	176 176-178
1.63	20:50	1:27	11:35	172 130-178
1.75	22:16	1:26	11:27	176 174-178
1.88	23:43	1:27	11:37	169 128-180
2.00	25:13	1:30	11:59	172 128-178
2.13	26:37	1:25	11:16	177 174-180
2.25	28:13	1:35	12:43	160 120-180
2.38	29:39	1:26	11:27	175 170-176
2.50	31:11	1:33	12:22	158 98-176
2.63	32:51	1:39	13:15	164 122-180
2.75	34:17	1:27	11:33	172 126-180
2.88	35:49	1:31	12:10	171 128-178
3.00	37:12	1:23	11:03	172 132-180
3.13	38:46	1:35	12:38	170 136-178
3.25	40:13	1:27	11:36	161 128-180
3.34	41:49	1:36 +12	17:07	168 128-176

Cadence

166 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	175	2.9	34:28	11:43
Walk	17.2	123	0.4	7:10	17:55
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.54%	More
800m	5:36	11:17	40.30%	More
1km	7:05	11:25	41.46%	More
Mile	11:30	11:30	43.37%	More
5k	38:10	12:17	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	43.14
5km	38:29	12:23	45.30
5M	1:03:43	12:45	44.72
10km	1:20:14	12:55	44.49
10M	2:12:52	13:17	44.34
Half	2:56:53	13:30	43.54
20M	4:37:00	13:51	43.84
Mara	6:08:48	14:05	43.67

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