Wed 7th Aug 2019 at 7:00am by becca7

Run > General

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Time
1:11:44
Miles
5.79
Min/mi
12:23
Pacing
75%
WAVA
42.24
Stride(cm)
75
Cals
470
Cadence
173
BPM
120
%MHR
69.4
B/mi
1488
Asc(m)
209
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 115/135bpm 93cal 4.73/6.49mph
2) 1m - 13:54(13:54/m) 120/139bpm 95cal 4.32/6.66mph
3) 1m - 14:48(14:48/m) 123/148bpm 100cal 4.06/5.93mph
4) 1m - 11:38(11:38/m) 126/143bpm 78cal 5.15/6.41mph
5) 1m - 10:11(10:11/m) 123/135bpm 56cal 5.89/6.64mph
6) 0.79m - 8:32(10:52/m) 123/134bpm 48cal 5.52/6.37mph

12:40 13:54 14:48 11:38 10:11 8:32

Pin Map

0mi in 0

Pace

39%

14%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:03	103 78-120	1756	174 122-186	4/9
0.50	7:39	3:23	13:33	113 99-130	1531	176 164-184	6/3
0.75	10:13	2:34	10:15	125 118-133	1281	179 174-184	9/3
1.00	12:40	2:28	9:51	128 124-132	1260	179 176-186	5/10
1.25	16:17	3:36	14:25	121 105-139	1744	166 122-180	14/2
1.50	19:22	3:05	12:20	118 110-126	1456	180 174-186	1/19
1.75	22:42	3:20	13:20	117 96-129	1560	159 118-182	3/4
2.00	26:35	3:53	15:32	117 102-126	1818	166 88-184	17/2
2.25	29:54	3:19	13:18	124 113-141	1649	172 112-188	18/10
2.50	34:07	4:13	16:53	119 96-146	2010	166 122-188	12/7
2.75	37:35	3:27	13:49	126 115-137	1741	171 82-180	12/7
3.00	41:22	3:47	15:09	122 104-134	1848	174 122-188	16/1
3.25	44:07	2:45	11:02	128 114-137	1412	179 174-186	6/6
3.50	46:37	2:30	9:59	125 119-131	1249	181 176-186	7/9
3.75	49:59	3:22	13:27	131 121-143	1763	169 122-190	28/11
4.00	53:01	3:01	12:06	120 109-132	1452	168 122-190	10/5
4.25	55:24	2:24	9:36	130 125-135	1247	179 176-184	1/14
4.50	57:47	2:23	9:31	114 109-122	1085	178 176-184	0/26
4.75	1:00:19	2:31	10:06	123 115-130	1242	181 176-190	3/8
5.00	1:03:11	2:53	11:32	123 118-130	1418	177 122-186	10/9
5.25	1:05:59	2:47	11:08	122 113-130	1359	173 86-186	5/6
5.50	1:08:49	2:51	11:23	119 105-126	1354	170 122-186	1/8
5.75	1:11:23	2:34	10:14	126 112-134	1289	179 174-186	12/10
5.79	1:11:44	21	9:58	125 124-126	1247	177 176-178	0/1

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 69m, Flat prediction 1:10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.4%	17:13
26 13.4%	11:19
20 3.3%	13:34
15 3.9%	11:56
14 4.4%	11:39
See your biggest climbs

Cadence

173 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	178	5.5	1:04:45	11:42
Walk	8.7	120	0.3	6:15	24:35
Still	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.63%	More
800m	4:43	9:29	43.76%	More
1km	6:01	9:41	44.63%	More
Mile	9:50	9:50	46.52%	More
5k	35:02	11:16	45.60%	More
5 miles	1:00:57	12:11	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.55
5km	36:54	11:53	43.28
5M	1:01:20	12:16	42.49
10km	1:17:21	12:27	42.18
10M	2:08:34	12:51	41.75
Half	2:51:32	13:06	40.84
20M	4:29:30	13:29	40.84
Mara	5:59:34	13:43	40.50

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