Tue 6th Aug 2019 at 11:00am by The Mussile

Run > General

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Time
30:01
Miles
3.53
Min/mi
8:30
Pacing
88%
WAVA
50.64
Stride(cm)
112
Cadence
169
BPM
168
%MHR
92.6
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 167/233bpm
2) 1km - 5:07(5:07/km) 176/233bpm
3) 1km - 5:07(5:07/km) 166/233bpm
4) 1km - 5:18(5:18/km) 167/233bpm
5) 1km - 5:04(5:04/km) 168/233bpm
6) 0.68km - 4:10(6:08/km) 162/233bpm

5:14 5:07 5:07 5:18 5:04 4:10

Pace

12%

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	132 80-186	1087	169 98-198
0.25	2:02	1:01	8:06	177 109-204	1434	175 168-190
0.38	3:07	1:04	8:35	170 130-230	1458	169 158-184
0.50	4:11	1:04	8:33	177 144-233	1513	172 88-190
0.63	5:16	1:05	8:40	176 129-233	1526	169 88-190
0.75	6:31	1:15	9:57	178 130-229	1772	171 110-204
0.88	7:28	57	7:38	174 108-227	1329	174 166-186
1.00	8:27	59	7:54	171 98-222	1352	176 172-192
1.13	9:27	1:00	7:57	184 138-227	1463	174 162-186
1.25	10:25	58	7:42	174 148-233	1340	174 164-188
1.38	11:23	58	7:44	177 126-233	1370	172 168-194
1.50	12:19	56	7:28	160 120-229	1196	170 164-184
1.63	13:23	1:04	8:32	159 100-219	1357	173 168-186
1.75	14:24	1:02	8:14	164 110-223	1350	170 160-184
1.88	15:32	1:08	9:01	166 111-233	1498	168 144-192
2.00	16:34	1:02	8:17	148 109-215	1226	169 164-180
2.13	17:41	1:07	8:56	169 122-211	1510	169 114-184
2.25	18:40	59	7:53	172 122-233	1356	167 154-182
2.38	19:43	1:02	8:19	172 136-219	1429	171 154-192
2.50	20:51	1:08	9:07	174 129-232	1586	167 80-192
2.63	21:50	58	7:48	168 117-225	1310	168 162-182
2.75	22:52	1:03	8:22	170 139-218	1421	167 162-182
2.88	23:53	1:01	8:09	173 129-233	1409	170 160-188
3.00	24:57	1:03	8:27	167 137-224	1410	168 84-186
3.13	25:59	1:02	8:16	158 106-227	1307	162 86-188
3.25	27:12	1:13	9:44	157 96-215	1528	174 168-192
3.38	28:42	1:30	12:00	155 94-214	1860	156 116-186
3.50	29:42	1:00	8:01	179 126-233	1435	169 164-182
3.53	30:00	18	10:29	164 151-197	1719	166 158-182

Heart

168/233max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	3.4	29:00	8:24
Walk	3.3	112	0.1	1:00	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.21%	More
800m	3:49	7:41	45.56%	More
1km	4:48	7:44	47.36%	More
Mile	7:54	7:54	49.72%	More
5k	25:47	8:18	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:13	8:26	50.87
5M	43:25	8:41	49.85
10km	54:40	8:48	49.44
10M	1:30:31	9:03	49.32
Half	2:00:31	9:12	48.61
20M	3:08:43	9:26	49.19
Mara	4:11:16	9:35	49.26

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