Wed 7th Aug 2019 at 7:00am by thorneygeoff

Run > General

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Time
15:59
Miles
1.62
Min/mi
9:52
Pacing
96%
WAVA
51.56
Cals
161
BPM
132
%MHR
79
B/mi
1301
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 129/137bpm 98cal 6.03/6.99mph
2) 0.62m - 6:02(9:44/m) 136/138bpm 63cal 6.16/7mph

9:57 6:02

Pin Map

0mi in 0

Pace

16%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:09	87 63-105	883	0/0
0.13	1:14	36	9:35	116 105-122	1112	1/1
0.19	1:51	37	9:55	125 122-127	1239	0/0
0.25	2:25	34	9:00	129 127-131	1161	0/0
0.31	3:01	36	9:38	132 131-133	1272	0/1
0.38	3:37	36	9:42	134 133-135	1301	2/0
0.44	4:15	38	10:06	135 135-136	1364	2/0
0.50	4:55	40	10:32	136 135-137	1433	1/0
0.56	5:33	39	10:17	134 132-137	1378	0/1
0.63	6:10	36	9:42	134 133-135	1300	1/0
0.69	6:49	39	10:26	134 134-135	1398	2/0
0.75	7:27	38	10:06	135 134-135	1362	2/0
0.81	8:06	39	10:20	135 134-136	1395	0/0
0.88	8:44	38	10:15	134 134-135	1374	0/0
0.94	9:21	37	9:47	135 134-136	1322	0/0
1.00	9:57	37	9:45	136 135-136	1325	0/1
1.06	10:35	37	10:00	137 136-138	1370	1/0
1.13	11:12	37	9:50	136 134-137	1338	0/0
1.19	11:48	36	9:43	136 134-137	1321	0/0
1.25	12:27	39	10:24	136 132-137	1413	0/0
1.31	13:05	38	10:02	135 132-137	1354	0/1
1.38	13:41	37	9:48	136 136-137	1333	0/1
1.44	14:16	35	9:16	136 136-137	1261	1/0
1.50	14:52	36	9:38	136 135-137	1309	0/1
1.56	15:28	35	9:27	136 136-137	1285	0/0
1.62	15:59	31	9:18	137 136-138	1273	0/0

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 15:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	38.58%	More
800m	4:49	9:42	45.02%	More
1km	6:03	9:45	46.73%	More
Mile	9:53	9:53	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	50.31
5km	31:52	10:15	51.59
5M	52:47	10:33	50.99
10km	1:06:27	10:42	50.70
10M	1:50:03	11:00	50.75
Half	2:26:31	11:11	50.13
20M	3:49:27	11:28	50.72
Mara	5:05:29	11:40	50.80

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