Wed 7th Aug 2019 at 8:00am by cguy5

Run > General

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Time
35:16
Miles
4.00
Min/mi
8:49
Pacing
49%
WAVA
50.36
Stride(cm)
101
Cals
284
Cadence
180
BPM
123
%MHR
72
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 117/138bpm 69cal 6.74/7.85mph
2) 1m - 8:30(8:30/m) 130/143bpm 77cal 7.05/7.74mph
3) 1m - 8:47(8:47/m) 124/133bpm 66cal 6.82/7.22mph
4) 1m - 9:04(9:05/m) 129/140bpm 72cal 6.61/7.66mph

8:54 8:30 8:47 9:04

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	101 88-114	989	170 114-174
0.25	3:04	1:50 +36	14:42	105 97-119	1544	172 162-180
0.38	4:15	1:11 +5	9:30	110 100-120	1045	180 174-184
0.50	5:19	1:04	8:30	115 109-123	977	179 172-186
0.63	6:25	1:06	8:49	128 123-132	1128	184 178-188
0.75	7:27	1:02	8:18	133 128-136	1104	184 180-186
0.88	8:35	1:08 +7	9:02	132 128-137	1191	186 184-188
1.00	11:12	2:38 +1:30	21:01	117 84-134	2458	171 120-188
1.13	12:23	1:11 +3	9:24	121 91-137	1137	184 156-190
1.25	13:22	59	7:51	137 134-141	1076	186 184-188
1.38	14:21	59	7:52	139 136-143	1093	185 182-190
1.50	17:06	2:46 +1:50	22:06	116 93-139	2563	182 120-188
1.63	18:14	1:08	9:02	135 127-139	1219	185 178-188
1.75	19:19	1:04	8:35	139 137-143	1194	182 176-186
1.88	21:02	1:44 +39	13:51	131 126-136	1814	176 134-188
2.00	22:43	1:41 +25	13:27	120 114-129	1614	184 182-186
2.13	23:46	1:03	8:20	127 118-132	1059	185 180-188
2.25	24:53	1:07	8:57	104 91-127	930	184 182-186
2.38	25:56	1:03	8:23	120 100-127	1007	183 180-184
2.50	27:00	1:05	8:37	127 122-131	1095	184 182-188
2.63	28:06	1:05	8:43	126 123-127	1097	184 184-186
2.75	29:15	1:09	9:12	129 127-131	1188	183 182-186
2.88	30:20	1:06	8:45	129 126-130	1130	186 182-188
3.00	32:08	1:48 +38	14:22	129 113-133	1854	177 120-186
3.13	33:24	1:16 +9	10:06	123 111-129	1241	179 90-188
3.25	34:30	1:06	8:46	135 130-138	1184	184 182-188
3.38	35:35	1:05	8:42	132 126-139	1147	185 182-186
3.50	36:40	1:05	8:37	129 127-133	1111	184 182-186
3.63	37:47	1:07	9:00	129 127-131	1161	184 176-190
3.75	38:55	1:08	9:05	128 127-130	1163	183 176-186
3.88	40:07	1:12	9:34	127 124-128	1215	183 182-186
4.00	41:46	1:39 +24	13:28	128 124-133	1724	168 92-186

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	182	4	35:04	9:03
Walk	13.5	114	0	5:46	4:09:37
Pause	2.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.53%	More
800m	4:14	8:30	42.68%	More
1km	5:17	8:30	44.62%	More
Mile	8:45	8:45	46.20%	More
5k	32:12	10:22	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	26:37	8:34	51.60
5M	45:13	9:03	49.34
10km	57:36	9:16	48.32
10M	1:37:51	9:47	46.95
Half	2:12:12	10:05	45.59
20M	3:31:47	10:35	45.10
Mara	4:46:05	10:55	44.52

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