Wed 7th Aug 2019 at 8:00am by socks up to

Bike > General

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Time
8:47
Miles
1.55
Mph
10.6
Cals
47
BPM
107
%MHR
62.8
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:47(3:31/km) 108/136bpm 47cal 17.07/39.54kmph

8:47

Pin Map

0mi in 0

Pace

16%

12%

16%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.28	94 88-108	500
0.13	48	28	7.97	88 82-96	662
0.19	1:13	25	9.00	108 99-112	720
0.25	1:40	26	8.54	105 103-107	737
0.31	2:01	21	10.58	103 103-104	584
0.38	2:23	22	10.15	105 104-105	621
0.44	2:53	30	7.52	102 98-107	813
0.50	3:25	32	7.07	97 93-105	824
0.56	4:02	37	6.09	94 90-98	926
0.63	4:18	16	13.96	97 95-101	417
0.69	4:32	14	16.01	105 102-107	393
0.75	4:49	18	12.76	105 104-107	494
0.81	5:05	16	14.02	111 106-117	475
0.88	5:22	16	13.95	119 117-120	512
0.94	5:37	16	14.45	112 111-114	465
1.00	5:51	13	16.83	108 102-111	385
1.06	6:01	10	21.90	101 100-102	277
1.13	6:10	10	23.36	103 102-106	265
1.19	6:21	11	20.55	107 106-109	312
1.25	6:34	13	17.32	109 109-110	378
1.31	6:52	18	12.72	118 112-121	557
1.38	7:16	23	9.60	123 121-127	768
1.44	7:47	31	7.25	125 122-129	1035
1.50	8:18	31	7.23	129 126-132	1071
1.55	8:47	29	6.22	132 128-136	1273

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:45	3:31	More
1km	2:15	3:36	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:22	6:20
20km	1:19:47	6:25
15 miles	1:37:24	6:30
20 miles	2:12:08	6:36
40km	2:46:21	6:42
25 miles	2:47:23	6:42
42km	2:55:11	6:43
50 miles	5:49:00	6:59
56 miles	6:33:32	7:02
100 miles	12:07:38	7:17
112 miles	13:40:30	7:20

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