Wed 7th Aug 2019 at 5:00am by Rrunner

Run > General

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Time
34:26
Miles
3.93
Min/mi
8:46
Pacing
96%
WAVA
49.93
Stride(cm)
114
Cals
407
Cadence
161
BPM
137
%MHR
74.1
B/mi
1202
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 131/140bpm 65cal 10.57/11.99kmph
2) 1km - 5:28(5:28/km) 137/145bpm 66cal 10.99/11.39kmph
3) 1km - 5:24(5:24/km) 137/145bpm 64cal 11.1/11.42kmph
4) 1km - 5:28(5:28/km) 140/144bpm 66cal 10.97/11.08kmph
5) 1km - 5:23(5:23/km) 138/143bpm 61cal 11.13/11.42kmph
6) 1km - 5:21(5:21/km) 142/147bpm 65cal 11.2/11.82kmph
7) 0.32km - 1:40(5:16/km) 144/148bpm 20cal 11.39/11.59kmph

5:41 5:28 5:24 5:28 5:23 5:21 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	112 89-128	983	165 122-176	0/1
0.25	2:17	1:12	9:32	133 129-137	1269	165 164-168	3/0
0.38	3:28	1:11	9:29	135 133-139	1279	165 162-166	4/0
0.50	4:37	1:09	9:10	137 135-140	1257	163 160-166	3/0
0.63	5:42	1:05	8:37	135 134-137	1163	163 162-164	0/1
0.75	6:48	1:06	8:49	136 133-138	1198	162 160-164	1/1
0.88	7:52	1:04	8:34	136 135-137	1164	163 162-166	1/0
1.00	9:00	1:08	9:06	142 139-145	1291	161 160-164	2/0
1.13	10:08	1:08	9:02	138 136-140	1247	161 160-162	2/0
1.25	11:13	1:05	8:39	133 130-136	1150	160 158-162	0/3
1.38	12:18	1:05	8:43	138 132-144	1202	160 158-162	2/1
1.50	13:24	1:05	8:42	141 139-145	1226	160 158-162	0/1
1.63	14:27	1:03	8:27	136 132-138	1149	160 158-160	0/0
1.75	15:32	1:05	8:38	135 132-136	1166	160 158-162	1/0
1.88	16:38	1:06	8:52	139 135-141	1232	160 158-162	1/2
2.00	17:45	1:07	8:57	141 139-142	1261	159 158-162	1/0
2.13	18:54	1:09	9:09	139 138-141	1271	160 158-160	2/1
2.25	19:58	1:04	8:36	140 137-143	1204	161 158-162	1/0
2.38	21:03	1:05	8:41	140 139-142	1215	160 158-162	0/3
2.50	22:09	1:06	8:46	138 136-140	1210	160 158-162	0/1
2.63	23:12	1:03	8:22	135 133-140	1130	162 160-162	0/4
2.75	24:17	1:05	8:44	140 137-142	1222	160 158-162	0/1
2.88	25:22	1:04	8:34	140 139-142	1200	161 158-164	0/2
3.00	26:27	1:05	8:40	135 133-139	1169	161 160-164	0/4
3.13	27:34	1:07	8:58	138 136-142	1238	161 158-164	1/1
3.25	28:39	1:05	8:42	141 140-142	1227	160 158-162	1/1
3.38	29:48	1:09	9:14	143 141-144	1321	160 158-162	1/1
3.50	30:49	1:00	8:01	144 140-147	1155	160 158-162	0/0
3.63	31:52	1:03	8:26	140 135-143	1180	161 158-164	1/0
3.75	32:57	1:05	8:41	146 143-148	1267	162 160-164	3/0
3.88	34:00	1:03	8:23	145 142-148	1216	162 160-164	0/2
3.93	34:26	26	8:44	141 139-143	1232	162 160-164	0/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m, Flat prediction 34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:18
See your biggest climbs

Cadence

161 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.9	34:24	8:46
Walk	0.1	122	0	2	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.89%	More
800m	4:09	8:21	42.71%	More
1km	5:16	8:28	44.05%	More
Mile	8:38	8:38	46.14%	More
5k	27:02	8:42	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.29
5km	26:45	8:37	50.59
5M	44:35	8:55	49.27
10km	56:18	9:04	48.66
10M	1:33:50	9:23	48.20
Half	2:05:23	9:34	47.32
20M	3:17:28	9:52	47.61
Mara	4:23:52	10:04	47.51

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Volume (kg)
TE
RPE