Wed 7th Aug 2019 at 7:00am by scottdog
Run > General
-
Time
41:42
-
Miles
4.00
-
Min/mi
10:26
-
Pacing
63%
-
WAVA
43.66
-
Stride(cm)
95
-
Cals
586
-
Cadence
162
-
BPM
139
-
%MHR
81
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 127/136bpm 138cal 5.49/6.35mph
2) 1m - 10:17(10:17/m) 138/146bpm 145cal 5.83/6.07mph
3) 1m - 10:17(10:17/m) 141/154bpm 146cal 5.83/6.18mph
4) 1m - 10:11(10:11/m) 152/161bpm 157cal 5.89/6.14mph
5) 0m - 2(8:17/m) 156/156bpm 7.24/5.97mph
10:56 10:17 10:17 10:11 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:50 |
109 90-125 |
1181 |
169 166-172 |
0.25 |
2:43 |
1:21 |
10:51 |
126 125-129 |
1368 |
166 164-168 |
0.38 |
4:03 |
1:21 |
10:46 |
130 126-132 |
1400 |
164 160-168 |
0.50 |
5:23 |
1:20 |
10:40 |
130 127-133 |
1386 |
164 162-166 |
0.63 |
6:45 |
1:22 |
10:56 |
131 129-134 |
1433 |
163 160-166 |
0.75 |
8:08 |
1:23 |
11:03 |
131 128-133 |
1447 |
162 160-164 |
0.88 |
9:34 |
1:26 |
11:27 |
133 130-135 |
1523 |
161 156-164 |
1.00 |
13:02 |
3:28 +2:06
|
27:41 |
120 92-136 |
3321 |
163 158-166 |
1.13 |
14:16 |
1:14 |
9:56 |
127 117-136 |
1261 |
163 158-166 |
1.25 |
15:35 |
1:19 |
10:30 |
132 130-135 |
1386 |
162 160-166 |
1.38 |
16:51 |
1:16 |
10:08 |
140 137-142 |
1418 |
163 160-166 |
1.50 |
18:09 |
1:18 |
10:24 |
140 139-143 |
1457 |
164 162-166 |
1.63 |
19:27 |
1:18 |
10:25 |
141 139-144 |
1470 |
163 160-164 |
1.75 |
20:46 |
1:19 |
10:29 |
141 140-142 |
1477 |
162 160-164 |
1.88 |
22:03 |
1:17 |
10:17 |
144 142-146 |
1481 |
164 162-166 |
2.00 |
23:19 |
1:16 |
10:08 |
143 142-145 |
1450 |
156 82-166 |
2.13 |
25:38 |
2:19 +1:05
|
18:30 |
127 115-145 |
2349 |
163 158-166 |
2.25 |
26:59 |
1:22 |
10:53 |
141 139-143 |
1535 |
162 162-164 |
2.38 |
28:18 |
1:19 |
10:29 |
140 137-144 |
1468 |
162 160-164 |
2.50 |
29:36 |
1:18 |
10:28 |
143 142-145 |
1496 |
162 160-162 |
2.63 |
30:55 |
1:18 |
10:26 |
143 141-144 |
1491 |
162 160-164 |
2.75 |
32:09 |
1:14 |
9:52 |
145 142-148 |
1430 |
161 160-162 |
2.88 |
33:24 |
1:15 |
10:01 |
146 142-149 |
1462 |
161 160-164 |
3.00 |
34:41 |
1:17 |
10:17 |
149 145-152 |
1533 |
161 158-166 |
3.13 |
35:55 |
1:14 |
9:52 |
146 144-150 |
1441 |
162 160-164 |
3.25 |
37:16 |
1:21 |
10:48 |
156 149-161 |
1684 |
158 152-162 |
3.38 |
38:33 |
1:18 |
10:21 |
148 146-151 |
1533 |
162 160-166 |
3.50 |
39:50 |
1:16 |
10:10 |
150 148-155 |
1526 |
162 160-164 |
3.63 |
41:04 |
1:15 |
9:56 |
154 150-158 |
1531 |
162 160-164 |
3.75 |
42:21 |
1:16 |
10:10 |
153 150-159 |
1556 |
161 160-164 |
3.88 |
43:37 |
1:16 |
10:11 |
154 151-160 |
1568 |
162 160-164 |
4.00 |
44:52 |
1:15 |
9:58 |
155 151-158 |
1545 |
161 156-162 |
4.00 |
44:54 |
2 |
11:26 |
155 155-155 |
1771 |
152 152-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
32.78% |
More |
800m |
4:59 |
10:01 |
37.29% |
More |
1km |
6:15 |
10:03 |
38.77% |
More |
Mile |
10:09 |
10:09 |
40.69% |
More |
5k |
35:04 |
11:17 |
40.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
43.03 |
5km |
31:54 |
10:16 |
44.04 |
5M |
52:50 |
10:34 |
43.23 |
10km |
1:06:31 |
10:42 |
42.86 |
10M |
1:50:09 |
11:01 |
42.74 |
Half |
2:26:39 |
11:12 |
42.13 |
20M |
3:49:38 |
11:29 |
42.64 |
Mara |
5:05:44 |
11:40 |
42.70 |
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