Wed 7th Aug 2019 at 7:00am by scottdog

Run > General

  • Time
    41:42
  • Miles
    4.00
  • Min/mi
    10:26
  • Pacing
    63%
  • WAVA
    43.66
  • Stride(cm)
    95
  • Cals
    586
  • Cadence
    162
  • BPM
    139
  • %MHR
    81
  • B/mi
    1444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 127/136bpm 138cal 5.49/6.35mph
2) 1m - 10:17(10:17/m) 138/146bpm 145cal 5.83/6.07mph
3) 1m - 10:17(10:17/m) 141/154bpm 146cal 5.83/6.18mph
4) 1m - 10:11(10:11/m) 152/161bpm 157cal 5.89/6.14mph
5) 0m - 2(8:17/m) 156/156bpm 7.24/5.97mph
10:56 10:17 10:17 10:11 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 52% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:50 109 90-125 1181 169 166-172
0.25 2:43 1:21 10:51 126 125-129 1368 166 164-168
0.38 4:03 1:21 10:46 130 126-132 1400 164 160-168
0.50 5:23 1:20 10:40 130 127-133 1386 164 162-166
0.63 6:45 1:22 10:56 131 129-134 1433 163 160-166
0.75 8:08 1:23 11:03 131 128-133 1447 162 160-164
0.88 9:34 1:26 11:27 133 130-135 1523 161 156-164
1.00 13:02 3:28 +2:06 27:41 120 92-136 3321 163 158-166
1.13 14:16 1:14 9:56 127 117-136 1261 163 158-166
1.25 15:35 1:19 10:30 132 130-135 1386 162 160-166
1.38 16:51 1:16 10:08 140 137-142 1418 163 160-166
1.50 18:09 1:18 10:24 140 139-143 1457 164 162-166
1.63 19:27 1:18 10:25 141 139-144 1470 163 160-164
1.75 20:46 1:19 10:29 141 140-142 1477 162 160-164
1.88 22:03 1:17 10:17 144 142-146 1481 164 162-166
2.00 23:19 1:16 10:08 143 142-145 1450 156 82-166
2.13 25:38 2:19 +1:05 18:30 127 115-145 2349 163 158-166
2.25 26:59 1:22 10:53 141 139-143 1535 162 162-164
2.38 28:18 1:19 10:29 140 137-144 1468 162 160-164
2.50 29:36 1:18 10:28 143 142-145 1496 162 160-162
2.63 30:55 1:18 10:26 143 141-144 1491 162 160-164
2.75 32:09 1:14 9:52 145 142-148 1430 161 160-162
2.88 33:24 1:15 10:01 146 142-149 1462 161 160-164
3.00 34:41 1:17 10:17 149 145-152 1533 161 158-166
3.13 35:55 1:14 9:52 146 144-150 1441 162 160-164
3.25 37:16 1:21 10:48 156 149-161 1684 158 152-162
3.38 38:33 1:18 10:21 148 146-151 1533 162 160-166
3.50 39:50 1:16 10:10 150 148-155 1526 162 160-164
3.63 41:04 1:15 9:56 154 150-158 1531 162 160-164
3.75 42:21 1:16 10:10 153 150-159 1556 161 160-164
3.88 43:37 1:16 10:11 154 151-160 1568 162 160-164
4.00 44:52 1:15 9:58 155 151-158 1545 161 156-162
4.00 44:54 2 11:26 155 155-155 1771 152 152-152

Heart

139/161max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 32.78% More
800m 4:59 10:01 37.29% More
1km 6:15 10:03 38.77% More
Mile 10:09 10:09 40.69% More
5k 35:04 11:17 40.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 43.03
5km 31:54 10:16 44.04
5M 52:50 10:34 43.23
10km 1:06:31 10:42 42.86
10M 1:50:09 11:01 42.74
Half 2:26:39 11:12 42.13
20M 3:49:38 11:29 42.64
Mara 5:05:44 11:40 42.70
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