Wed 7th Aug 2019 at 8:00am by James15

Swim > General

  • Time
    28:40
  • Miles
    1.03
  • per 100m
    1:44
  • Cals
    400
  • Cadence
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:27(28:06/m) 239cal 33/rpm 2.14/4.26mph
2) 0.4m - 11:12(27:45/m) 161cal 34/rpm 2.16/3.11mph
17:27 11:12

Pace

6% 12% 18% 45% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:57 1:57 31:31 68 64-72
0.12 3:55 1:57 31:29 69 66-72
0.19 5:46 1:51 29:43 66 58-74
0.25 7:34 1:48 28:56 66 62-68
0.31 9:19 1:45 28:14 69 68-70
0.37 10:44 1:25 22:53 58 18-84
0.43 12:35 1:51 29:39 67 64-68
0.50 14:09 1:35 25:26 66 64-68
0.56 16:11 2:02 32:37 67 66-68
0.62 17:45 1:34 25:17 71 62-86
0.68 19:37 1:52 29:56 64 48-72
0.75 21:21 1:44 27:52 68 66-70
0.81 23:07 1:46 28:26 67 62-70
0.87 24:47 1:41 26:58 71 66-76
0.93 26:31 1:44 27:49 70 68-72
0.99 28:15 1:44 27:50 66 60-68
1.01 28:40 25 26:48 62 62-62

Cadence

67 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:36 26:33 More
800m 13:45 27:40 More
1km 17:12 27:41 More
Mile 28:23 28:23 More

Predictions

Dist Time Per Mile
400m 6:21 25:33
750m 12:22 26:32
1km 16:47 27:01
1500m 25:47 27:40
1 mile 27:47 27:47
1.9km 33:08 28:04
3km 53:46 28:51
3.8km 1:09:04 29:15
5km 1:32:23 29:44
10km 3:12:38 31:00
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