Tue 6th Aug 2019 at 12:00pm by elliot_worth

Run > General

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Time
8:07
Miles
0.96
Min/mi
8:27
Pacing
0%
WAVA
49.26
Stride(cm)
112
Cals
82
Cadence
169
BPM
114
%MHR
64.9
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 8:07(8:28/m) 114/129bpm 82cal 7.08/8.06mph

8:07

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	103 98-107	846	164 118-170
0.13	1:09	38	10:12	114 105-121	1162	169 166-172
0.19	2:24	1:15 +43	20:05	95 70-123	1908	169 168-170
0.25	2:57	33	8:42	109 101-115	948	170 168-172
0.31	3:25	28	7:35	120 116-122	911	170 166-172
0.38	3:57	31	8:20	123 122-124	1025	171 168-174
0.44	4:28	32	8:26	125 124-126	1053	170 168-172
0.50	1:08:15	1:03:47 +1:04:33	17:00:34	107 78-126	109200	163 88-172
0.56	1:10:02	1:47	28:28	104 94-110	2960	167 164-168
0.63	1:10:35	33	8:45	116 110-120	1016	170 168-172
0.69	1:11:04	29	7:48	124 119-128	967	170 168-172
0.75	1:11:35	30	8:07	126 125-127	1022	170 168-172
0.81	1:12:38	1:03 +35	16:54	113 88-128	1910	171 168-174
0.88	1:13:20	42	11:19	112 94-122	1268	173 170-174
0.94	1:13:47	27	7:07	126 122-128	896	172 172-176
0.96	1:13:57	10	8:04	129 128-129	1040	171 170-172

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	169	1	2:13	1:10:40
Walk	4.6	106	0	6:28	21:43:11
Still	0.1	-	-	8	-
Pause	46.8	-	-	1:05:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.96%	More
800m	4:13	8:28	44.85%	More
1km	5:16	8:28	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:11	9:04	50.63
5M	46:40	9:20	49.74
10km	58:46	9:27	49.31
10M	1:37:19	9:44	49.19
Half	2:09:34	9:53	48.50
20M	3:22:53	10:09	49.08
Mara	4:30:08	10:19	49.15

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