-
Time
46:47
-
Miles
4.54
-
Min/mi
10:18
-
Pacing
87%
-
WAVA
49.37
-
Stride(cm)
95
-
Cals
697
-
Cadence
164
-
BPM
152
-
%MHR
88.7
-
B/mi
1564
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 143/157bpm 147cal 5.71/6.37mph
2) 1m - 11:01(11:01/m) 156/167bpm 171cal 5.44/6.99mph
3) 1m - 10:03(10:03/m) 151/157bpm 145cal 5.97/6.51mph
4) 1m - 9:59(9:59/m) 157/160bpm 153cal 6.01/6.82mph
5) 0.54m - 5:14(9:44/m) 160/166bpm 81cal 6.16/6.91mph
10:30 11:01 10:03 9:59 5:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
129 102-141 |
1495 |
162 122-166 |
5/3 |
0.25 |
3:04 |
1:37 |
12:55 |
133 125-136 |
1719 |
165 162-168 |
5/3 |
0.38 |
4:22 |
1:18 |
10:22 |
146 138-152 |
1513 |
166 162-168 |
5/3 |
0.50 |
5:32 |
1:10 |
9:24 |
145 142-150 |
1363 |
167 164-170 |
5/7 |
0.63 |
6:48 |
1:16 |
10:06 |
146 142-148 |
1475 |
165 164-168 |
0/2 |
0.75 |
8:04 |
1:16 |
10:10 |
149 145-155 |
1516 |
165 162-168 |
3/2 |
0.88 |
9:15 |
1:11 |
9:26 |
149 147-150 |
1407 |
166 164-168 |
3/3 |
1.00 |
10:30 |
1:15 |
9:57 |
151 148-154 |
1501 |
166 164-168 |
1/2 |
1.13 |
11:44 |
1:14 |
9:52 |
153 150-156 |
1510 |
165 162-170 |
3/3 |
1.25 |
13:05 |
1:22 |
10:53 |
152 149-156 |
1655 |
164 158-166 |
4/1 |
1.38 |
14:34 |
1:29 |
11:50 |
160 154-165 |
1893 |
163 160-168 |
3/2 |
1.50 |
15:51 |
1:18 |
10:20 |
161 154-167 |
1665 |
164 160-168 |
4/2 |
1.63 |
17:13 |
1:22 |
10:53 |
159 155-164 |
1731 |
163 160-168 |
3/2 |
1.75 |
18:39 |
1:26 |
11:26 |
155 152-160 |
1772 |
164 160-168 |
6/3 |
1.88 |
20:06 |
1:27 |
11:40 |
155 151-158 |
1807 |
168 158-244 |
3/1 |
2.00 |
21:31 |
1:25 |
11:19 |
153 152-155 |
1731 |
162 160-164 |
2/1 |
2.13 |
22:48 |
1:17 |
10:15 |
151 148-153 |
1547 |
164 162-166 |
0/2 |
2.25 |
24:03 |
1:15 |
9:57 |
149 147-152 |
1482 |
166 162-168 |
0/2 |
2.38 |
25:18 |
1:16 |
10:05 |
151 150-152 |
1522 |
166 162-170 |
1/4 |
2.50 |
26:28 |
1:10 |
9:16 |
152 150-155 |
1410 |
166 162-170 |
0/2 |
2.63 |
28:05 |
1:37 +24
|
13:00 |
149 144-154 |
1936 |
164 132-170 |
2/3 |
2.75 |
29:19 |
1:14 |
9:48 |
152 150-157 |
1491 |
163 160-164 |
2/4 |
2.88 |
30:43 |
1:24 |
11:15 |
152 150-154 |
1710 |
160 122-168 |
0/1 |
3.00 |
31:59 |
1:16 |
10:09 |
152 150-155 |
1543 |
166 162-170 |
3/3 |
3.13 |
33:12 |
1:13 |
9:43 |
157 155-160 |
1525 |
165 162-168 |
1/3 |
3.25 |
34:15 |
1:03 |
8:21 |
157 156-159 |
1312 |
167 164-170 |
3/1 |
3.38 |
35:36 |
1:22 |
10:52 |
158 155-159 |
1718 |
163 162-166 |
1/2 |
3.50 |
36:54 |
1:17 |
10:19 |
157 155-160 |
1620 |
161 158-164 |
1/0 |
3.63 |
38:06 |
1:12 |
9:40 |
156 154-158 |
1507 |
162 160-164 |
2/1 |
3.75 |
39:25 |
1:19 |
10:32 |
158 154-160 |
1664 |
162 160-164 |
3/1 |
3.88 |
40:44 |
1:19 +2
|
10:32 |
156 154-159 |
1642 |
165 162-168 |
1/5 |
4.00 |
42:00 |
1:16 |
10:05 |
158 156-160 |
1594 |
165 162-166 |
4/0 |
4.13 |
43:19 |
1:19 |
10:31 |
159 156-163 |
1671 |
166 162-168 |
2/5 |
4.25 |
44:52 |
1:33 +17
|
12:27 |
157 153-161 |
1955 |
163 122-170 |
2/2 |
4.38 |
46:08 |
1:16 |
10:12 |
161 157-166 |
1641 |
165 162-168 |
2/2 |
4.50 |
47:14 |
1:05 |
8:41 |
162 160-163 |
1406 |
166 162-168 |
0/3 |
4.54 |
47:30 |
16 |
7:36 |
161 159-162 |
1223 |
165 164-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
39.40% |
More |
800m |
4:45 |
9:34 |
43.55% |
More |
1km |
5:59 |
9:38 |
45.10% |
More |
Mile |
9:55 |
9:55 |
46.16% |
More |
5k |
32:16 |
10:23 |
48.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
53.88 |
5km |
30:31 |
9:49 |
51.13 |
5M |
52:09 |
10:26 |
48.86 |
10km |
1:06:38 |
10:43 |
47.82 |
10M |
1:53:53 |
11:23 |
46.32 |
Half |
2:34:23 |
11:47 |
44.90 |
20M |
4:08:40 |
12:26 |
44.17 |
Mara |
5:37:06 |
12:52 |
43.45 |
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