Wed 7th Aug 2019 at 7:00am by Gary Fatbloke

Run > General

  • Time
    46:47
  • Miles
    4.54
  • Min/mi
    10:18
  • Pacing
    87%
  • WAVA
    49.37
  • Stride(cm)
    95
  • Cals
    697
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1564
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 143/157bpm 147cal 5.71/6.37mph
2) 1m - 11:01(11:01/m) 156/167bpm 171cal 5.44/6.99mph
3) 1m - 10:03(10:03/m) 151/157bpm 145cal 5.97/6.51mph
4) 1m - 9:59(9:59/m) 157/160bpm 153cal 6.01/6.82mph
5) 0.54m - 5:14(9:44/m) 160/166bpm 81cal 6.16/6.91mph
10:30 11:01 10:03 9:59 5:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 16% 41% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 129 102-141 1495 162 122-166 5/3
0.25 3:04 1:37 12:55 133 125-136 1719 165 162-168 5/3
0.38 4:22 1:18 10:22 146 138-152 1513 166 162-168 5/3
0.50 5:32 1:10 9:24 145 142-150 1363 167 164-170 5/7
0.63 6:48 1:16 10:06 146 142-148 1475 165 164-168 0/2
0.75 8:04 1:16 10:10 149 145-155 1516 165 162-168 3/2
0.88 9:15 1:11 9:26 149 147-150 1407 166 164-168 3/3
1.00 10:30 1:15 9:57 151 148-154 1501 166 164-168 1/2
1.13 11:44 1:14 9:52 153 150-156 1510 165 162-170 3/3
1.25 13:05 1:22 10:53 152 149-156 1655 164 158-166 4/1
1.38 14:34 1:29 11:50 160 154-165 1893 163 160-168 3/2
1.50 15:51 1:18 10:20 161 154-167 1665 164 160-168 4/2
1.63 17:13 1:22 10:53 159 155-164 1731 163 160-168 3/2
1.75 18:39 1:26 11:26 155 152-160 1772 164 160-168 6/3
1.88 20:06 1:27 11:40 155 151-158 1807 168 158-244 3/1
2.00 21:31 1:25 11:19 153 152-155 1731 162 160-164 2/1
2.13 22:48 1:17 10:15 151 148-153 1547 164 162-166 0/2
2.25 24:03 1:15 9:57 149 147-152 1482 166 162-168 0/2
2.38 25:18 1:16 10:05 151 150-152 1522 166 162-170 1/4
2.50 26:28 1:10 9:16 152 150-155 1410 166 162-170 0/2
2.63 28:05 1:37 +24 13:00 149 144-154 1936 164 132-170 2/3
2.75 29:19 1:14 9:48 152 150-157 1491 163 160-164 2/4
2.88 30:43 1:24 11:15 152 150-154 1710 160 122-168 0/1
3.00 31:59 1:16 10:09 152 150-155 1543 166 162-170 3/3
3.13 33:12 1:13 9:43 157 155-160 1525 165 162-168 1/3
3.25 34:15 1:03 8:21 157 156-159 1312 167 164-170 3/1
3.38 35:36 1:22 10:52 158 155-159 1718 163 162-166 1/2
3.50 36:54 1:17 10:19 157 155-160 1620 161 158-164 1/0
3.63 38:06 1:12 9:40 156 154-158 1507 162 160-164 2/1
3.75 39:25 1:19 10:32 158 154-160 1664 162 160-164 3/1
3.88 40:44 1:19 +2 10:32 156 154-159 1642 165 162-168 1/5
4.00 42:00 1:16 10:05 158 156-160 1594 165 162-166 4/0
4.13 43:19 1:19 10:31 159 156-163 1671 166 162-168 2/5
4.25 44:52 1:33 +17 12:27 157 153-161 1955 163 122-170 2/2
4.38 46:08 1:16 10:12 161 157-166 1641 165 162-168 2/2
4.50 47:14 1:05 8:41 162 160-163 1406 166 162-168 0/3
4.54 47:30 16 7:36 161 159-162 1223 165 164-166 0/1

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 97m, Range 24m, Flat prediction 46:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (244 max) Stride Length: 95cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 39.40% More
800m 4:45 9:34 43.55% More
1km 5:59 9:38 45.10% More
Mile 9:55 9:55 46.16% More
5k 32:16 10:23 48.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.88
5km 30:31 9:49 51.13
5M 52:09 10:26 48.86
10km 1:06:38 10:43 47.82
10M 1:53:53 11:23 46.32
Half 2:34:23 11:47 44.90
20M 4:08:40 12:26 44.17
Mara 5:37:06 12:52 43.45
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