Wed 7th Aug 2019 at 7:00am by Daddy Shark

Run > General

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Time
50:48
Miles
6.29
Min/mi
8:05
Pacing
86%
WAVA
56.89
Stride(cm)
115
Cals
735
Cadence
174
BPM
138
%MHR
80.9
B/mi
1117
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.29m - 50:48(8:04/m) 138/170bpm 735cal 7.44/8.91mph

50:48

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	113 75-125	885	169 160-174	1/8
0.50	3:45	1:48	7:12	125 122-127	900	171 166-176	0/16
0.75	5:33	1:47	7:10	125 122-127	896	169 164-176	0/14
1.00	7:48	2:15	9:02	132 126-137	1192	172 164-176	6/1
1.25	9:49	2:01	8:04	134 132-136	1081	173 166-178	5/3
1.50	11:46	1:57	7:46	132 126-136	1025	171 162-176	0/5
1.75	13:41	1:56	7:42	129 124-133	994	175 162-178	7/5
2.00	15:55	2:13	8:52	134 131-137	1188	176 174-178	1/0
2.25	18:33	2:39 +10	10:36	137 135-140	1452	175 122-180	23/0
2.50	20:40	2:06	8:25	135 121-141	1136	173 162-180	6/13
2.75	22:45	2:05	8:22	129 118-138	1079	171 160-180	8/19
3.00	25:08	2:22	9:30	134 132-138	1273	168 156-172	3/5
3.25	27:26	2:18	9:12	140 136-145	1288	167 164-172	5/2
3.50	29:16	1:51	7:22	138 134-144	1017	170 164-176	0/14
3.75	31:15	1:59	7:55	137 133-142	1085	172 162-178	3/12
4.00	33:07	1:52	7:27	140 136-143	1043	175 166-180	1/4
4.25	35:03	1:57	7:46	141 139-147	1096	177 176-178	2/2
4.50	37:04	2:00	8:02	143 140-146	1148	177 172-180	5/1
4.75	39:15	2:11	8:44	145 143-146	1267	176 166-180	11/1
5.00	41:16	2:01	8:03	145 144-147	1168	177 176-180	7/0
5.25	43:13	1:57	7:47	147 145-151	1145	177 172-180	6/0
5.50	45:05	1:53	7:30	150 148-153	1126	179 176-182	5/0
5.75	47:00	1:55	7:40	153 150-155	1173	181 178-184	7/0
6.00	48:54	1:54	7:36	157 153-162	1193	181 178-184	12/0
6.25	50:41	1:47	7:06	161 159-170	1144	181 176-184	9/0
6.29	50:59	18	6:53	162 160-164	1115	184 182-184	1/0

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 62m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.8%	7:49
30 3.0%	9:22
See your biggest climbs

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.34%	More
800m	3:32	7:07	52.43%	More
1km	4:28	7:11	54.26%	More
Mile	7:26	7:26	55.60%	More
5k	24:09	7:46	58.18%	More
5 miles	40:21	8:04	56.61%	More
10k	50:09	8:04	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:03	7:44	58.42
5M	39:50	7:58	57.34
10km	50:09	8:04	56.84
10M	1:23:02	8:18	56.70
Half	1:50:34	8:26	55.88
20M	2:53:08	8:39	56.55
Mara	3:50:31	8:48	56.64

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