Wed 7th Aug 2019 at 6:00am by DavidC

Run > General

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Time
52:06
Miles
7.91
Min/mi
6:35
Pacing
69%
WAVA
77.60
Stride(cm)
128
Cals
600
Cadence
191
BPM
157
%MHR
85
B/mi
1036
Asc(m)
204
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 138/149bpm 86cal 7.4/7.97mph
2) 1m - 8:33(8:33/m) 153/161bpm 97cal 7.01/8.1mph
3) 1m - 7:49(7:49/m) 158/166bpm 92cal 7.68/9.12mph
4) 1m - 7:16(7:16/m) 162/167bpm 86cal 8.25/10.6mph
5) 1m - 6:18(6:18/m) 163/167bpm 75cal 9.53/10.92mph
6) 1m - 6:19(6:19/m) 166/171bpm 76cal 9.5/10.12mph
7) 1m - 3:43(3:43/m) 164/169bpm 43cal 16.14/9.64mph
8) 0.91m - 4:00(4:25/m) 164/167bpm 45cal 13.6/8.72mph

8:07 8:33 7:49 7:16 6:18 6:19 3:43 4:00

Pin Map

0mi in 0

Pace

17%

16%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	127 113-133	1092	179 118-190	4/8
0.50	4:19	2:10	8:39	137 132-141	1185	189 186-192	9/5
0.75	6:11	1:52	7:28	143 140-146	1067	191 186-194	3/6
1.00	8:06	1:55	7:40	146 143-148	1118	192 188-194	13/7
1.25	10:01	1:56	7:44	148 144-152	1144	194 192-196	15/10
1.50	12:16	2:14	8:58	152 147-156	1363	187 182-194	15/16
1.75	14:35	2:19	9:16	155 147-160	1437	188 182-194	8/11
2.00	16:40	2:05	8:19	156 150-159	1296	190 174-194	7/10
2.25	18:28	1:49	7:14	153 148-157	1107	192 162-196	5/4
2.50	20:21	1:53	7:31	155 146-159	1166	194 192-196	11/5
2.75	22:29	2:08	8:34	160 156-163	1369	193 188-196	7/5
3.00	24:29	1:59	7:57	163 160-166	1295	193 192-196	9/6
3.25	26:32	2:03	8:14	162 159-164	1333	193 192-194	3/1
3.50	28:22	1:50	7:18	162 159-164	1183	194 192-196	2/2
3.75	30:01	1:39	6:36	164 162-166	1083	187 166-196	1/4
4.00	31:43	1:42	6:48	161 156-164	1095	189 170-192	4/8
4.25	33:01	1:19	5:16	163 159-165	857	194 192-196	11/12
4.50	34:46	1:44	6:57	165 164-166	1145	195 192-196	2/6
4.75	36:17	1:32	6:06	163 162-165	995	195 194-196	3/4
5.00	38:02	1:45	7:01	161 159-162	1130	195 192-196	11/7
5.25	39:53	1:51	7:23	165 163-167	1219	193 190-196	5/1
5.50	41:43	1:49	7:17	165 162-169	1203	189 176-194	4/3
5.75	43:03	1:20	5:21	168 165-170	899	189 186-192	5/9
6.00	44:23	1:20	5:18	164 162-166	870	189 188-190	6/8
6.25	45:41	1:19	5:14	163 162-164	854	189 186-190	8/6
6.50	46:35	54	3:35	164 162-165	587	190 190-192	7/8
6.75	47:09	34	2:16	163 162-164	369	190 188-192	3/6
7.00	48:04	56	3:43	167 163-169	620	190 188-194	4/6
7.25	49:02	58	3:51	162 161-164	623	192 188-194	1/2
7.50	50:25	1:23	5:31	165 163-167	911	191 188-194	1/2
7.75	51:03	38	2:32	164 163-166	414	189 174-196	3/3
7.91	52:05	1:02	6:34	165 164-166	1085	190 180-194	2/2

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 24m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	7:36
10 8.9%	7:23
See your biggest climbs

Cadence

191 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	7.9	52:01	6:35
Walk	0.1	122	0	4	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:33	5:07	80.05%	More
1km	3:19	5:20	80.03%	More
5 miles	35:46	7:09	70.00%	More
10k	45:29	7:19	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	83.68
5km	18:41	6:01	82.11
5M	31:30	6:18	79.48
10km	39:59	6:26	78.27
10M	1:07:23	6:44	76.85
Half	1:30:38	6:55	75.07
20M	2:24:12	7:13	74.76
Mara	3:13:57	7:24	74.12

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