Wed 7th Aug 2019 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
28:24
Miles
1.53
Min/mi
18:34
Pacing
89%
WAVA
26.17
Stride(cm)
73
Cals
219
Cadence
119
BPM
128
%MHR
69.1
B/mi
2373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 113/176bpm 117cal 3.26/4.03mph
2) 0.53m - 10:02(19:01/m) 143/186bpm 102cal 3.16/3.95mph

18:23 10:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:24	103 95-110	2102	115 110-120
0.13	2:48	1:31	24:22	110 96-128	2681	116 86-130
0.19	3:58	1:10	18:48	104 101-112	1955	120 120-122
0.25	5:03	1:05	17:15	103 101-105	1777	121 116-122
0.31	6:08	1:05	17:22	103 102-105	1788	121 120-122
0.38	7:08	1:00	15:58	107 102-112	1709	124 120-132
0.44	8:13	1:04	17:12	105 103-109	1805	122 120-128
0.50	9:19	1:07	17:47	102 102-103	1815	120 120-120
0.56	10:18	58	15:35	103 102-104	1605	122 120-126
0.63	11:20	1:02	16:36	103 102-103	1709	124 120-128
0.69	12:38	1:18	20:41	111 103-118	2296	118 112-126
0.75	13:46	1:09	18:20	111 109-112	2036	117 106-130
0.81	15:01	1:15	19:54	149 111-176	2966	116 100-120
0.88	16:07	1:06	17:33	140 131-161	2458	120 120-120
0.94	17:19	1:12	19:17	132 131-133	2546	120 120-120
1.00	18:22	1:03	16:48	130 127-134	2184	120 120-120
1.06	19:27	1:05	17:18	160 126-185	2768	122 118-126
1.13	20:34	1:07	17:58	141 139-146	2533	122 120-126
1.19	21:35	1:01	16:10	141 139-142	2280	120 120-120
1.25	22:37	1:02	16:37	141 140-142	2343	121 120-124
1.31	23:41	1:04	16:57	139 128-148	2356	120 120-120
1.38	24:47	1:06	17:39	141 138-145	2489	120 120-122
1.44	25:52	1:04	17:11	140 139-141	2406	120 120-120
1.50	27:22	1:31	24:11	140 138-142	3386	114 106-120
1.53	28:24	1:02	37:28	141 139-142	5283	119 114-122

Heart

128/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	119	1.5	28:19	18:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:36	22.80%	More
800m	8:27	16:59	24.44%	More
1km	10:47	17:21	24.93%	More
Mile	17:32	17:32	26.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	25.25
5km	1:00:10	19:22	26.54
5M	1:39:39	19:56	26.15
10km	2:05:27	20:11	26.01
10M	3:27:45	20:47	25.84
Half	4:36:36	21:07	25.33
20M	7:13:09	21:39	25.41
Mara	9:36:42	22:01	25.25

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