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Biking > General

7th Aug 2019 at 7am by MudMeanderer

  • 25:17
    Time
  • 6.40
    Miles
  • 15.2
    mph
  • 119
    Cals
  • 104
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 10.29km - 25:17(2:27/km) 104/149bpm 119cal 24.42/41.22kmph
25:17

Pace

2% 2% 11% 40% 43% 3%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:04 1:04 +9 0.25 13.99 74 62-87 317
2 2:07 1:03 0.50 14.27 83 74-92 349
3 3:05 57 0.75 15.74 75 72-79 286
4 4:11 1:07 +11 1.00 13.47 79 69-88 352
5 5:04 52 1.25 17.16 111 88-139 388
6 5:55 51 1.50 17.56 139 138-139 475
7 6:47 52 1.75 17.43 138 138-138 475
8 7:26 39 2.00 23.13 138 138-138 358
9 8:12 47 2.25 19.30 144 138-149 448
10 9:23 1:11 2.50 12.74 110 76-149 518
11 10:23 1:00 2.75 15.05 112 101-117 447
12 11:12 49 3.00 18.33 111 111-111 363
13 12:06 55 3.25 16.47 111 111-111 404
14 13:05 59 3.50 15.27 101 88-111 397
15 14:14 1:09 3.75 13.04 95 87-103 437
16 15:20 1:06 4.00 13.73 105 93-114 459
17 16:26 1:06 4.25 13.64 95 87-102 418
18 17:33 1:07 4.50 13.38 113 87-131 507
19 18:51 1:18 +10 4.75 11.61 93 73-119 481
20 19:56 1:05 +31 5.00 13.82 91 59-111 395
21 20:49 53 5.25 16.88 105 73-125 373
22 21:42 53 5.50 17.13 108 101-117 378
23 22:32 51 5.75 17.74 106 101-111 358
24 23:32 1:00 6.00 15.08 100 84-110 398
25 24:30 58 +58 6.25 15.52 95 68-114 367
26 25:17 47 6.38 9.67 100 92-110 621

Heart

100% 0% 0%
104bpm (149 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 38 2:32 0% More
800m 1:22 2:44 0% More
1km 1:47 2:52 0% More
Mile 3:07 3:07 0% More
5k 11:32 3:43 0% More
5 miles 19:46 3:57 0% More
10k 24:34 3:57 0% More

Predictions

Dist Time Per Mile
10 miles 40:37 4:04
20km 51:08 4:07
15 miles 1:02:26 4:10
20 miles 1:24:41 4:14
40km 1:46:37 4:17
25 miles 1:47:17 4:17
42km 1:52:17 4:18
50 miles 3:43:41 4:28
56 miles 4:12:14 4:30
100 miles 7:46:22 4:40
112 miles 8:45:53 4:42

Checkpoints

From To Best Time
2015 1854 11:19 13:20
1854 11310 4:02 6:32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0.07
1.1%
5:03
W
0.56
8.8%
4:33
E
2.12
33.2%
3:52
SW
1.83
28.6%
4:29
S
1.81
28.4%
4:23
SE
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