Wed 7th Aug 2019 at 6:00am by runningowl

Run > General

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Time
1:00:49
Miles
8.01
Min/mi
7:36
Pacing
0%
WAVA
59.83
Stride(cm)
122
Cals
848
Cadence
174
BPM
148
%MHR
86.8
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 143/154bpm 110cal 8.16/9.46mph
2) 1m - 7:18(7:18/m) 157/172bpm 120cal 8.22/9.75mph
3) 1m - 7:44(7:44/m) 165/176bpm 132cal 7.77/8.6mph
4) 1m - 8:25(8:25/m) 160/169bpm 137cal 7.14/8.56mph
5) 1m - 7:13(7:13/m) 158/165bpm 115cal 8.31/9.38mph
6) 1m - 7:38(7:38/m) 134/156bpm 71cal 7.85/8.87mph
7) 1m - 7:31(7:31/m) 137/153bpm 77cal 7.99/9.35mph
8) 1m - 7:37(7:37/m) 140/150bpm 86cal 7.89/9.42mph
9) 0.01m - 3(6:47/m) 146/147bpm 8.84/8.39mph

7:21 7:18 7:44 8:25 7:13 7:38 7:31 7:37 3

Pin Map

0mi in 0

Pace

23%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	135 103-145	1013	174 164-184
0.50	3:44	1:52	7:27	143 138-153	1065	175 170-182
0.75	5:32	1:48	7:11	148 143-153	1063	175 170-178
1.00	7:21	1:49	7:15	146 141-149	1059	175 170-180
1.25	9:06	1:45	7:01	151 143-157	1060	174 166-178
1.50	10:52	1:46	7:05	156 150-161	1105	166 100-178
1.75	13:09	2:16 +29	9:05	158 143-172	1436	175 170-182
2.00	15:10	2:01 +2	8:05	163 158-167	1318	178 174-182
2.25	17:03	1:53	7:31	162 157-170	1218	178 170-182
2.50	18:56	1:53	7:32	168 161-176	1265	175 168-180
2.75	20:54	1:58	7:52	166 160-171	1305	177 172-182
3.00	22:54	2:00	8:00	164 162-169	1311	174 166-180
3.25	25:18	2:24	9:37	163 158-169	1567	172 168-178
3.50	27:32	2:14	8:57	163 160-167	1458	172 170-176
3.75	29:26	1:54	7:36	156 149-163	1186	170 166-174
4.00	31:18	1:52	7:28	154 150-158	1151	173 168-178
4.25	33:04	1:46	7:03	155 150-160	1092	170 166-180
4.50	34:59	1:55	7:39	158 154-163	1209	178 172-184
4.75	36:43	1:44	6:56	159 153-165	1102	177 172-182
5.00	38:32	1:49	7:16	160 154-164	1162	178 176-182
5.25	40:21	1:50	7:19	152 147-155	1111	178 174-180
5.50	42:10	1:49	7:16	149 144-152	1084	176 174-178
5.75	46:37	4:27 +2:34	17:46	119 74-154	2115	172 164-178
6.00	56:04	9:27 +7:23	37:46	116 89-127	4381	174 168-180
6.25	57:51	1:48	7:10	126 120-129	904	175 166-180
6.50	59:57	2:06	8:22	133 124-140	1113	174 166-180
6.75	1:01:47	1:51	7:22	143 130-152	1054	170 166-176
7.00	1:03:37	1:50	7:18	146 140-151	1067	175 168-180
7.25	1:05:26	1:50	7:18	143 136-148	1045	175 170-180
7.50	1:07:22	1:56	7:42	134 127-140	1033	177 172-182
7.75	1:09:19	1:57	7:46	142 133-149	1104	175 170-182
8.00	1:11:13	1:55	7:39	145 141-148	1109	175 170-180
8.01	1:11:17	4	8:26	147 147-147	1239	178 178-178

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	174	8	1:00:36	8:53
Walk	0.1	100	0	7	11:29
Still	0.1	-	-	6	-
Pause	12.8	-	-	10:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.14%	More
800m	3:25	6:51	52.96%	More
1km	4:20	6:58	54.51%	More
Mile	7:08	7:08	56.67%	More
5k	23:53	7:41	57.50%	More
5 miles	38:21	7:40	58.17%	More
10k	57:32	9:16	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.30
5km	22:17	7:10	61.64
5M	36:54	7:23	60.46
10km	46:28	7:29	59.89
10M	1:16:57	7:42	59.70
Half	1:42:27	7:49	58.83
20M	2:40:25	8:01	59.54
Mara	3:33:35	8:09	59.63

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