Wed 7th Aug 2019 at 7:00am by Nick Cook

Walk > General

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Time
38:12
Miles
1.41
Min/mi
27:06
Stride(cm)
53
Cals
201
Cadence
112
BPM
97
%MHR
56.5
B/mi
2619
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:06/m) 91/109bpm 123cal 37/82rpm 2.49/4.01mph
2) 0.41m - 14:06(34:33/m) 107/122bpm 78cal 20/70rpm 1.74/3.61mph

24:06 14:06

Pin Map

0mi in 0

Pace

29%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:20	100 91-107	3133	108 94-114	5/3
0.13	4:03	2:06	33:29	89 76-97	2979	112 110-116	4/1
0.19	5:41	1:38	26:15	91 75-101	2389	112 84-118	3/1
0.25	7:01	1:19	21:11	80 73-85	1695	112 108-116	1/1
0.31	8:15	1:14	19:46	81 76-87	1602	114 112-116	1/2
0.38	9:42	1:27	23:16	89 80-99	2070	113 108-116	0/2
0.44	11:03	1:21	21:34	97 91-100	2092	116 112-118	0/3
0.50	12:16	1:13	19:33	94 90-99	1838	115 112-118	0/4
0.56	13:28	1:12	19:10	93 90-96	1783	115 108-140	1/3
0.63	14:56	1:28	23:30	86 80-96	2022	114 112-126	0/2
0.69	16:12	1:16	20:12	89 86-92	1798	113 110-116	1/2
0.75	17:30	1:18	20:44	86 82-93	1783	111 104-116	1/1
0.81	19:55	2:25	38:39	91 84-100	3518	113 106-144	2/4
0.88	21:46	1:51	29:42	97 87-109	2882	111 102-122	1/2
0.94	23:02	1:16	20:14	98 95-103	1984	112 108-114	3/0
1.00	24:07	1:04	17:12	98 94-100	1685	113 108-116	3/1
1.06	25:20	1:13	19:32	96 92-101	1875	112 110-114	1/1
1.13	26:36	1:16	20:20	108 96-120	2195	110 92-116	3/2
1.19	28:03	1:27	23:10	114 110-117	2641	108 96-114	4/0
1.25	29:21	1:18	20:48	113 108-119	2350	109 104-112	3/3
1.31	32:01	2:40	42:34	112 101-120	4768	110 102-124	3/2
1.38	35:51	3:50	1:01:21	105 99-115	6441	96 86-106	3/3
1.41	38:12	2:21	1:12:23	105 101-112	7600	96 96-96	0/3

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	27:14
See your biggest climbs

Cadence

112 (144 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:22	20:51	More
1km	13:06	21:05	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)