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Swimming > General

7th Aug 2019 at 6am by Lost

  • 32:09
    Time
  • 1.03
    Miles
  • 1:57
    per 100m
  • 330
    Cals
  • 29
    Cadence

Notes & Comments

Split Summary
===
1) 0.56m - 17:21(31:02/m) 180cal 29/rpm 1.93/2.77mph
2) 0.47m - 14:48(31:45/m) 150cal 30/rpm 1.89/2.1mph
17:21 14:48

Pace

6% 94%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:17 2:17 0.06 36:33 30 29-31
2 4:19 2:02 0.13 32:32 28 28-29
3 6:18 1:59 0.19 31:51 29 27-31
4 8:16 1:57 0.25 31:13 30 28-30
5 10:12 1:57 0.31 31:08 29 27-31
6 12:09 1:57 0.38 31:10 29 26-30
7 14:06 1:56 0.44 31:01 30 28-32
8 16:02 1:56 0.50 30:59 29 28-31
9 17:59 1:58 0.56 31:20 29 25-30
10 20:01 2:01 0.63 32:21 29 27-30
11 22:00 2:00 0.69 31:58 30 28-32
12 23:58 1:58 0.75 31:27 29 28-31
13 25:58 2:00 0.81 31:57 30 28-31
14 27:54 1:56 0.88 30:50 31 30-32
15 29:53 1:59 0.94 31:45 30 26-33
16 31:51 1:58 1.00 31:23 30 29-32

Cadence

29 (33 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 7:36 30:36 0% More
800m 15:25 31:02 0% More
1km 19:28 31:20 0% More
Mile 31:50 31:50 0% More

Predictions

Dist Time Per Mile
400m 7:07 28:38
750m 13:52 29:45
1km 18:49 30:17
1500m 28:55 31:01
1 mile 31:09 31:09
1.2 miles 37:48 31:30
3km 1:00:18 32:21
2.4 miles 1:18:49 32:50
5km 1:43:37 33:21
10km 3:36:02 34:46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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