Swimming > General

7th Aug 2019 at 6am by Lost

  • 32:09
    Time
  • 1.03
    Miles
  • 1:57
    per 100m
  • 330
    Cals
  • 29
    Cadence

 

Notes & Comments

17:21 14:48

Pace

6% 94%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:16 2:16 0.06 36:33 30 29-31
2 4:18 2:01 0.12 32:33 28 28-29
3 6:16 1:59 0.19 31:51 29 27-31
4 8:13 1:56 0.25 31:14 30 28-30
5 10:09 1:56 0.31 31:08 29 27-31
6 12:05 1:56 0.37 31:10 29 26-30
7 14:01 1:56 0.43 31:01 30 28-32
8 15:56 1:56 0.50 30:59 29 28-31
9 17:53 1:57 0.56 31:19 29 25-30
10 19:54 2:00 0.62 32:19 29 27-30
11 21:53 1:59 0.68 31:59 30 28-32
12 23:50 1:57 0.75 31:29 29 28-31
13 25:49 1:59 0.81 31:55 30 28-31
14 27:44 1:55 0.87 30:54 31 30-32
15 29:43 1:58 0.93 31:42 30 26-33
16 31:40 1:57 0.99 31:24 30 29-32

Cadence

29 (33 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 7:36 30:36 0% More
800m 15:25 31:02 0% More
1km 19:28 31:20 0% More
Mile 31:50 31:50 0% More

Predictions

Dist Time Per Mile
400m 7:07 28:38
750m 13:52 29:45
1km 18:49 30:17
1500m 28:55 31:01
1 mile 31:09 31:09
1.2 miles 37:48 31:30
3km 1:00:18 32:21
2.4 miles 1:18:49 32:50
5km 1:43:37 33:21
10km 3:36:02 34:46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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