Wed 7th Aug 2019 at 6:00am by Dannyboy01

Run > General

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Time
1:27:14
Miles
12.07
Min/mi
7:14
Pacing
87%
WAVA
64.62
Stride(cm)
131
Cals
1287
Cadence
170
BPM
142
%MHR
82.9
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 128/138bpm 100cal 8.28/9.12mph
2) 1m - 7:12(7:12/m) 141/150bpm 114cal 8.33/9mph
3) 1m - 7:10(7:10/m) 138/146bpm 108cal 8.36/8.89mph
4) 1m - 7:12(7:12/m) 143/152bpm 112cal 8.33/8.72mph
5) 1m - 7:11(7:11/m) 146/158bpm 114cal 8.35/8.93mph
6) 1m - 7:14(7:14/m) 150/156bpm 118cal 8.3/8.87mph
7) 1m - 7:13(7:13/m) 142/154bpm 101cal 8.31/9.66mph
8) 1m - 7:12(7:12/m) 144/151bpm 108cal 8.33/8.79mph
9) 1m - 7:08(7:08/m) 139/150bpm 87cal 8.4/8.81mph
10) 1m - 7:12(7:12/m) 144/154bpm 104cal 8.33/8.79mph
11) 1m - 7:29(7:29/m) 147/154bpm 113cal 8.02/8.68mph
12) 1m - 7:13(7:13/m) 145/150bpm 100cal 8.32/8.77mph
13) 0.07m - 33(7:32/m) 149/150bpm 8cal 7.97/8.41mph

7:15 7:12 7:10 7:12 7:11 7:14 7:13 7:12 7:08 7:12 7:29 7:13 33

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:29	115 62-135	860	162 120-170
1.00	7:14	3:29	6:59	133 125-137	929	170 156-176
1.50	10:47	3:33	7:07	145 134-149	1031	172 170-174
2.00	14:26	3:39	7:19	138 128-146	1009	170 166-178
2.50	18:00	3:33	7:06	138 129-144	981	170 168-174
3.00	21:37	3:37	7:14	139 133-146	1006	171 168-174
3.50	25:16	3:39	7:18	139 133-149	1015	172 168-176
4.00	28:49	3:33	7:06	147 143-151	1043	171 168-176
4.50	32:22	3:33	7:06	140 134-146	994	171 168-174
5.00	36:00	3:38	7:16	152 148-158	1104	172 168-176
5.50	39:43	3:44	7:27	152 149-156	1133	169 168-172
6.00	43:14	3:30	7:01	147 142-151	1031	171 168-174
6.50	46:47	3:33	7:06	138 128-145	979	170 162-174
7.00	51:10	4:23 +43	8:47	146 127-153	1281	174 164-178
7.50	54:41	3:31	7:02	145 139-150	1020	170 168-174
8.00	58:22	3:41	7:22	144 141-147	1061	169 168-172
8.50	1:02:00	3:38	7:15	139 130-147	1009	169 166-174
9.00	1:05:30	3:31	7:02	140 126-148	984	171 168-174
9.50	1:09:08	3:37	7:14	143 135-153	1035	170 164-176
10.00	1:12:42	3:35	7:10	145 142-149	1038	171 168-174
10.50	1:16:33	3:50	7:41	144 140-154	1106	168 112-174
11.00	1:20:11	3:39	7:18	149 146-151	1086	171 160-176
11.50	1:23:42	3:31	7:01	144 139-149	1010	171 166-174
12.00	1:27:25	3:43	7:26	146 140-150	1085	171 158-176
12.07	1:27:57	32	7:27	148 145-150	1102	170 168-172

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.69%	More
800m	3:24	6:51	53.52%	More
1km	4:18	6:55	55.37%	More
Mile	7:00	7:00	58.20%	More
5k	22:12	7:09	62.33%	More
5 miles	35:52	7:10	62.68%	More
10k	44:36	7:11	62.89%	More
10 miles	1:12:35	7:16	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.47
5km	20:42	6:40	66.85
5M	34:17	6:51	65.59
10km	43:09	6:57	65.01
10M	1:11:28	7:09	64.81
Half	1:35:09	7:16	63.87
20M	2:29:00	7:27	64.63
Mara	3:18:22	7:34	64.73

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