Wed 7th Aug 2019 at 5:00am by oveone

Run > Medium Long Run

rain
windy
warm

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Time
1:22:33
Miles
11.15
Min/mi
7:24
Pacing
94%
WAVA
63.89
Stride(cm)
121
Cals
1008
Cadence
179
BPM
141
%MHR
82.2
B/mi
1041
Asc(m)
178
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 117/142bpm 76cal 7.69/8.54mph
2) 1m - 7:19(7:19/m) 126/131bpm 78cal 8.2/8.5mph
3) 1m - 7:28(7:28/m) 136/152bpm 89cal 8.04/8.47mph
4) 1m - 7:13(7:13/m) 136/154bpm 84cal 8.31/8.54mph
5) 1m - 7:14(7:14/m) 140/145bpm 89cal 8.29/8.5mph
6) 1m - 7:13(7:13/m) 140/147bpm 88cal 8.31/8.47mph
7) 1m - 7:23(7:23/m) 147/152bpm 95cal 8.13/8.31mph
8) 1m - 7:28(7:28/m) 154/162bpm 102cal 8.03/8.5mph
9) 1m - 7:16(7:16/m) 151/163bpm 97cal 8.25/8.6mph
10) 1m - 7:39(7:39/m) 151/158bpm 101cal 7.84/8.39mph
11) 1m - 7:22(7:22/m) 151/158bpm 96cal 8.14/8.66mph
12) 0.15m - 1:09(7:33/m) 147/158bpm 13cal 7.95/7.91mph

7:48 7:19 7:28 7:13 7:14 7:13 7:23 7:28 7:16 7:39 7:22 1:09

Pin Map

Dundee medium 2

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	114 71-142	931	176 120-184	2/23
1.00	7:48	3:43	7:25	120 115-122	890	180 168-186	3/5
1.50	11:31	3:44	7:28	127 120-131	947	178 170-182	1/9
2.00	15:06	3:35	7:10	124 115-131	889	177 166-182	2/24
2.50	18:54	3:48	7:36	136 131-140	1033	179 176-184	7/6
3.00	22:34	3:40	7:19	137 123-152	1003	179 168-184	17/11
3.50	26:10	3:36	7:12	140 130-154	1008	178 170-184	2/16
4.00	29:47	3:37	7:14	133 126-137	962	178 174-184	1/9
4.50	33:24	3:37	7:14	139 137-141	1005	179 176-182	3/3
5.00	37:01	3:38	7:15	141 138-145	1022	178 176-184	6/6
5.50	40:39	3:37	7:14	139 133-143	1006	177 174-184	4/7
6.00	44:15	3:36	7:13	141 125-147	1017	179 172-182	11/8
6.50	47:58	3:43	7:26	146 128-150	1086	178 174-184	3/7
7.00	51:38	3:40	7:20	148 145-152	1084	179 176-184	7/6
7.50	55:18	3:40	7:21	154 146-160	1131	181 176-184	3/3
8.00	59:06	3:48	7:35	154 149-160	1169	180 170-184	16/0
8.50	1:02:41	3:35	7:10	151 140-163	1082	179 176-184	5/18
9.00	1:06:22	3:41	7:23	152 146-161	1121	180 172-184	13/3
9.50	1:10:04	3:42	7:25	149 144-156	1104	181 178-184	16/2
10.00	1:14:01	3:57	7:54	154 150-158	1216	180 162-184	12/1
10.50	1:17:41	3:40	7:19	153 149-156	1120	181 178-184	10/1
11.00	1:21:24	3:43	7:26	148 141-157	1099	182 178-188	12/7
11.15	1:22:33	1:09	7:33	149 143-158	1126	181 168-184	10/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 70m, Flat prediction 1:21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	7:36
24 4.2%	7:48
23 1.4%	7:30
21 3.0%	7:25
13 4.0%	7:43
See your biggest climbs

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	11.1	1:22:21	7:24
Walk	0.2	120	0	12	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.72%	More
800m	3:29	7:01	53.16%	More
1km	4:24	7:05	54.96%	More
Mile	7:11	7:11	57.51%	More
5k	22:26	7:13	62.62%	More
5 miles	36:23	7:17	62.78%	More
10k	45:20	7:18	62.89%	More
10 miles	1:13:29	7:21	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:18	6:51	65.96
5M	35:17	7:03	64.74
10km	44:25	7:09	64.18
10M	1:13:33	7:21	64.01
Half	1:37:56	7:29	63.09
20M	2:33:21	7:40	63.85
Mara	3:24:11	7:48	63.94

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