Mon 5th Aug 2019 at 5:00am by oveone

Run > Medium Long Run

  • warm
  • Time
    1:37:55
  • Miles
    13.50
  • Min/mi
    7:15
  • Pacing
    92%
  • WAVA
    65.68
  • Stride(cm)
    123
  • Cals
    1161
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1014
  • Asc(m)
    187
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 125/143bpm 80cal 8.03/8.72mph
2) 1m - 7:26(7:26/m) 135/140bpm 90cal 8.07/8.54mph
3) 1m - 7:21(7:21/m) 136/141bpm 88cal 8.17/8.33mph
4) 1m - 7:26(7:26/m) 139/145bpm 90cal 8.07/8.35mph
5) 1m - 7:17(7:17/m) 135/142bpm 80cal 8.23/8.77mph
6) 1m - 7:22(7:22/m) 139/147bpm 85cal 8.14/8.77mph
7) 1m - 7:13(7:13/m) 140/155bpm 82cal 8.31/8.45mph
8) 1m - 7:03(7:03/m) 142/148bpm 85cal 8.51/8.81mph
9) 1m - 7:03(7:03/m) 143/148bpm 85cal 8.5/8.83mph
10) 1m - 7:07(7:07/m) 141/144bpm 81cal 8.44/8.62mph
11) 1m - 7:05(7:05/m) 145/156bpm 82cal 8.46/8.97mph
12) 1m - 7:23(7:23/m) 149/157bpm 94cal 8.13/8.79mph
13) 1m - 7:06(7:06/m) 151/154bpm 93cal 8.45/8.66mph
14) 0.5m - 3:33(7:05/m) 154/163bpm 46cal 8.47/9.06mph
7:28 7:26 7:21 7:26 7:17 7:22 7:13 7:03 7:03 7:07 7:05 7:23 7:06 3:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 86% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 110 56-137 833 179 116-186 2/24
1.00 7:28 3:40 7:21 134 130-142 984 180 176-182 5/5
1.50 11:09 3:41 7:22 134 129-139 988 179 172-184 1/9
2.00 14:54 3:45 7:30 137 131-140 1028 180 172-184 4/5
2.50 18:34 3:40 7:21 138 134-141 1013 179 176-184 4/2
3.00 22:15 3:40 7:21 134 130-137 985 179 176-182 3/8
3.50 25:59 3:45 7:29 139 131-144 1041 180 176-182 8/1
4.00 29:41 3:42 7:23 139 137-140 1027 178 176-182 2/4
4.50 33:46 4:05 +18 8:10 136 124-141 1111 178 172-184 2/4
5.00 37:17 3:31 7:03 134 127-142 944 178 174-184 1/23
5.50 40:59 3:42 7:23 140 135-145 1035 181 176-184 8/2
6.00 44:39 3:41 7:21 137 129-147 1007 179 174-184 9/15
6.50 48:16 3:37 7:14 143 131-155 1033 179 174-184 10/13
7.00 51:53 3:36 7:13 136 131-140 980 180 174-184 1/11
7.50 55:25 3:32 7:05 141 138-145 998 181 178-184 3/2
8.00 58:56 3:31 7:02 144 139-148 1012 181 178-184 5/6
8.50 1:02:26 3:30 7:01 144 142-148 1010 180 176-184 4/3
9.00 1:05:59 3:33 7:06 141 138-143 1001 180 178-184 4/7
9.50 1:09:30 3:31 7:02 141 138-143 992 180 178-184 6/4
10.00 1:13:06 3:36 7:12 140 138-144 1007 181 178-186 2/2
10.50 1:16:44 3:38 7:16 150 140-155 1090 181 176-186 22/0
11.00 1:20:11 3:27 6:54 141 134-153 974 179 176-184 5/19
11.50 1:23:45 3:34 7:08 146 142-154 1042 180 176-184 6/4
12.00 1:27:34 3:49 7:37 151 143-156 1151 181 174-188 23/1
12.50 1:31:05 3:32 7:03 151 149-154 1065 181 178-184 9/1
13.00 1:34:40 3:34 7:09 152 150-154 1086 180 176-186 4/4
13.50 1:38:12 3:33 7:06 154 147-162 1093 183 178-190 23/3

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 187m, Range 70m, Flat prediction 1:37:44
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.6% 7:18
23 4.1% 7:18
23 1.3% 7:14
20 3.1% 7:17
13 3.3% 7:27
See your biggest climbs

Cadence

180 (190 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.52% More
800m 3:25 6:52 54.37% More
1km 4:19 6:56 56.15% More
Mile 6:58 6:58 59.24% More
5k 21:56 7:04 64.04% More
5 miles 35:26 7:05 64.46% More
10k 44:13 7:07 64.47% More
10 miles 1:12:11 7:13 65.22% More
Half 1:35:09 7:16 65.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 66.63
5km 20:38 6:38 68.09
5M 34:10 6:50 66.85
10km 43:01 6:55 66.27
10M 1:11:14 7:07 66.09
Half 1:34:51 7:14 65.14
20M 2:28:31 7:26 65.92
Mara 3:17:45 7:33 66.02
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