Mon 5th Aug 2019 at 5:00am by oveone
Run > Medium Long Run
- warm
-
Time
1:37:55
-
Miles
13.50
-
Min/mi
7:15
-
Pacing
92%
-
WAVA
65.68
-
Stride(cm)
123
-
Cals
1161
-
Cadence
180
-
BPM
140
-
%MHR
81.7
-
B/mi
1014
-
Asc(m)
187
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 125/143bpm 80cal 8.03/8.72mph
2) 1m - 7:26(7:26/m) 135/140bpm 90cal 8.07/8.54mph
3) 1m - 7:21(7:21/m) 136/141bpm 88cal 8.17/8.33mph
4) 1m - 7:26(7:26/m) 139/145bpm 90cal 8.07/8.35mph
5) 1m - 7:17(7:17/m) 135/142bpm 80cal 8.23/8.77mph
6) 1m - 7:22(7:22/m) 139/147bpm 85cal 8.14/8.77mph
7) 1m - 7:13(7:13/m) 140/155bpm 82cal 8.31/8.45mph
8) 1m - 7:03(7:03/m) 142/148bpm 85cal 8.51/8.81mph
9) 1m - 7:03(7:03/m) 143/148bpm 85cal 8.5/8.83mph
10) 1m - 7:07(7:07/m) 141/144bpm 81cal 8.44/8.62mph
11) 1m - 7:05(7:05/m) 145/156bpm 82cal 8.46/8.97mph
12) 1m - 7:23(7:23/m) 149/157bpm 94cal 8.13/8.79mph
13) 1m - 7:06(7:06/m) 151/154bpm 93cal 8.45/8.66mph
14) 0.5m - 3:33(7:05/m) 154/163bpm 46cal 8.47/9.06mph
7:28 7:26 7:21 7:26 7:17 7:22 7:13 7:03 7:03 7:07 7:05 7:23 7:06 3:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:34 |
110 56-137 |
833 |
179 116-186 |
2/24 |
1.00 |
7:28 |
3:40 |
7:21 |
134 130-142 |
984 |
180 176-182 |
5/5 |
1.50 |
11:09 |
3:41 |
7:22 |
134 129-139 |
988 |
179 172-184 |
1/9 |
2.00 |
14:54 |
3:45 |
7:30 |
137 131-140 |
1028 |
180 172-184 |
4/5 |
2.50 |
18:34 |
3:40 |
7:21 |
138 134-141 |
1013 |
179 176-184 |
4/2 |
3.00 |
22:15 |
3:40 |
7:21 |
134 130-137 |
985 |
179 176-182 |
3/8 |
3.50 |
25:59 |
3:45 |
7:29 |
139 131-144 |
1041 |
180 176-182 |
8/1 |
4.00 |
29:41 |
3:42 |
7:23 |
139 137-140 |
1027 |
178 176-182 |
2/4 |
4.50 |
33:46 |
4:05 +18
|
8:10 |
136 124-141 |
1111 |
178 172-184 |
2/4 |
5.00 |
37:17 |
3:31 |
7:03 |
134 127-142 |
944 |
178 174-184 |
1/23 |
5.50 |
40:59 |
3:42 |
7:23 |
140 135-145 |
1035 |
181 176-184 |
8/2 |
6.00 |
44:39 |
3:41 |
7:21 |
137 129-147 |
1007 |
179 174-184 |
9/15 |
6.50 |
48:16 |
3:37 |
7:14 |
143 131-155 |
1033 |
179 174-184 |
10/13 |
7.00 |
51:53 |
3:36 |
7:13 |
136 131-140 |
980 |
180 174-184 |
1/11 |
7.50 |
55:25 |
3:32 |
7:05 |
141 138-145 |
998 |
181 178-184 |
3/2 |
8.00 |
58:56 |
3:31 |
7:02 |
144 139-148 |
1012 |
181 178-184 |
5/6 |
8.50 |
1:02:26 |
3:30 |
7:01 |
144 142-148 |
1010 |
180 176-184 |
4/3 |
9.00 |
1:05:59 |
3:33 |
7:06 |
141 138-143 |
1001 |
180 178-184 |
4/7 |
9.50 |
1:09:30 |
3:31 |
7:02 |
141 138-143 |
992 |
180 178-184 |
6/4 |
10.00 |
1:13:06 |
3:36 |
7:12 |
140 138-144 |
1007 |
181 178-186 |
2/2 |
10.50 |
1:16:44 |
3:38 |
7:16 |
150 140-155 |
1090 |
181 176-186 |
22/0 |
11.00 |
1:20:11 |
3:27 |
6:54 |
141 134-153 |
974 |
179 176-184 |
5/19 |
11.50 |
1:23:45 |
3:34 |
7:08 |
146 142-154 |
1042 |
180 176-184 |
6/4 |
12.00 |
1:27:34 |
3:49 |
7:37 |
151 143-156 |
1151 |
181 174-188 |
23/1 |
12.50 |
1:31:05 |
3:32 |
7:03 |
151 149-154 |
1065 |
181 178-184 |
9/1 |
13.00 |
1:34:40 |
3:34 |
7:09 |
152 150-154 |
1086 |
180 176-186 |
4/4 |
13.50 |
1:38:12 |
3:33 |
7:06 |
154 147-162 |
1093 |
183 178-190 |
23/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.52% |
More |
800m |
3:25 |
6:52 |
54.37% |
More |
1km |
4:19 |
6:56 |
56.15% |
More |
Mile |
6:58 |
6:58 |
59.24% |
More |
5k |
21:56 |
7:04 |
64.04% |
More |
5 miles |
35:26 |
7:05 |
64.46% |
More |
10k |
44:13 |
7:07 |
64.47% |
More |
10 miles |
1:12:11 |
7:13 |
65.22% |
More |
Half |
1:35:09 |
7:16 |
65.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
66.63 |
5km |
20:38 |
6:38 |
68.09 |
5M |
34:10 |
6:50 |
66.85 |
10km |
43:01 |
6:55 |
66.27 |
10M |
1:11:14 |
7:07 |
66.09 |
Half |
1:34:51 |
7:14 |
65.14 |
20M |
2:28:31 |
7:26 |
65.92 |
Mara |
3:17:45 |
7:33 |
66.02 |
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